Mindfulness Coaching Blog

From Russell

Since finishing my classes at Mindfulness Coaching School, I’ve been working with clients to build hours toward Mindfulness, Wellness & Somatic Coach Certification. Many of my current clients have come from the student-led Client Pool, which has been an invaluable...

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The Lake of a Thousand Dreams

Once upon a time in a land not so far away there lived a princess; bright, strong, independent. Her palace overlooked the Lake of a Thousand Dreams, yet she was unable to dream passion, balance, and light-heartedness into her world. The Princess suffered. One day she...

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Coaching, you say?

When I started working with Ann-Marie in 2015, I asked her, “So, what exactly do you do as a coach?” Her answer stuck with me: “I help people remember how amazing they are.” Coaching is a big, deep, creative, and connective practice. It’s...

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No Guts, No Glory!

Remember when you were younger? Jumping over rocks, ditches, puddles and streams? Jumping off the swing? Jumping into adventures? Remember the feelings of excitement? Of wonder? Of just doing it because it was the next thing? Failing was not in the equation. It was...

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Return To Stillness

If you find yourself asking, “How can I  stay consistent with my meditation practice?” Here are a few things to try… • Dedicate a Space – If your chair or cushion is always set, it will be much easier to arrive, and ego will have one less excuse to...

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Without A Frame

By Ann-Marie McKelvey, LPCC, MCC MCS Founder & Director Without a frame, potholder loops will not become potholders. They need something to hold onto to in order to become real. Duh! Without a frame, ideas cannot manifest into reality. Mmm… Without a frame, ideas...

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Thoughtful Consumption

I’ve grown committed to thoughtful consumption over the past few years. This means carefully evaluating purchases, distinguishing between needs and wants, and feeling confident that what I purchase will provide a great deal of utility or pleasure. Choosing to...

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Coaching Tip of the Month

It’s easy to think of a goal as a simple task or a specific outcome – such as meditating each day for ten minutes or losing five pounds. To broaden your scope, try thinking about goals in the following three categories: Experiences – What experience...

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