Mindfulness Coaching Blog

Smart with Smart Phones

Today’s edition empowers you to cultivate a healthy relationship with your smartphone – so that you can own it versus it owning you. Join Dr. Gupta for the Mindfulness Coaching Call this coming Monday, October 2nd for more on this...

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Why Cats Don’t Get Overwhelmed

Hint: They Get Their Needs Met… Somatic Coaching & Co-Active Communication By Ann-Marie McKelvey, LPCC, MCC Unlike Dahkini, my coon cat, I sometimes get into the Overwhelm Mindset. Why? I become a brain-on-a-stick. In other words, I disconnect from my body...

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Mindfulness as An Ally for Impermanence

One spring afternoon in 1977 we were mind experimenting in the lush and aromatic garden of the Living Love Center in Berkeley. It was the last week of a 28 day retreat called “The Road to Happiness” led by Ken Keyes, Jr. author of Handbook to Higher...

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Qi Gung & Mindful Coaching

The Chi Center, Galisteo, New Mexico March 1-21, 2017 by Ann-Marie McKelvey The first 21 days of March I journeyed inward through my BodyMindHeart from 7am to 8:45pm each day. It was the 1966 movie Fantastic Voyage revisited, except it was my body I was traveling...

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