Mindfulness Coaching Blog

Thoughtful Consumption

I’ve grown committed to thoughtful consumption over the past few years. This means carefully evaluating purchases, distinguishing between needs and wants, and feeling confident that what I purchase will provide a great deal of utility or pleasure. Choosing to...

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Coaching Tip of the Month

It’s easy to think of a goal as a simple task or a specific outcome – such as meditating each day for ten minutes or losing five pounds. To broaden your scope, try thinking about goals in the following three categories: Experiences – What experience...

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Trusting What Is Alive In You

By Zana and Ann-Marie Last night I was walking with my friend Zana and we explored feeling uninspired about deadlines and projects… This is what she had to say ~ Annie, the pressure is on when we tell ourselves we have to perform, be exciting, or lead the way...

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Magic is happening…

Sarah and Ann-Marie are so excited about their new class, Business Alchemy, that they couldn’t wait until next Quarter to offer it. So we created a new schedule… three Saturday mornings and two weekday evenings, that will still provide you with 12 ICF CCEs...

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Join the 165 Club!

B.Y.O.G. (Bring Your Own Gremlin) Ann-Marie suggests listening to Woman In The Moon to ready yourself for reading this article… Recently, I was coached by MCS students Lionela Torriero, and later Mac Dryden, on my beliefs about aging and dying. I saw the subtle...

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Undoing Your Beliefs

Last week I was on a consultation call with a potential client and found myself feeling stuck. The client was stuck. I was stuck. Just plain stuck. After a good night’s sleep and some growth-mindset reflection, I identified the likely problem. Interestingly, the...

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July MCC

Not One Atom Opposes You… Monday, July 9th 5:00-6:00pm Mountain Time Join Ann-Marie to explore the trances we live in and how to make room for our BHAGs!* *Big Hairy Audacious Goals… (pronounced bee-hags) AKA the daunting and exciting goals that are ready to be...

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