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Mindfulness Coaching Blog

Dreams, Intuition and Synchronicity II

Dreams, Intuition and Synchronicity II

by: Mac Dryden, Director, ACC Level 1 Facilitator of Dreams, Intuition & Synchronicity Read Part 1 Some dreams preview the coming moments of the next day or week while others present as nightmares to flush discord out of one’s consciousness. Some dreams are wake...

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Dreams, Intuition and Synchronicity I

by: Mac Dryden, Director, ACC Level 1 Facilitator of Dreams, Intuition & Synchronicity Read Part II My dreams have become my greatest teacher in this life. Inspiring new desires of my physical being, quenching my thirst for knowledge and growth while continually...

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If St. Hildegard Was Your Coach…

If St. Hildegard Was Your Coach…

by Meg Hess, D.Min., PCC St. Hildegard lived, and thrived, in Germany in the 12th century. The more I learn about her remarkable life with her outstanding contributions to medicine, theology, art, and writing, the more I think of her as a guide for those who wish to...

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Community Is Not a Plastic Bag

Community Is Not a Plastic Bag

by Matthew Rezac, ACC, MPS The word “community” gets thrown around a lot, especially online. Type your email, make a click, and BAM! You’re in. Welcome to the community. Communities are common as plastic bags these days. Apparently, they’re as nourishing as plastic...

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Be Discerning

Be Discerning

In what parts of your body
Has the Outside World landed? 

A reminder;
The Outside World 
Is not you.

Be discerning.

Breathe out all that is not needed,
Breathe in all that is needed.

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Cultivating Your Spirit Opener List

Cultivating Your Spirit Opener List

What are your Spirit Openers?  Here are mine…

Today’s Spirit Opener List
•Breathing exercises
•Meditation 
•Contemplative writing
•Collaboration with colleagues
•Biking to Galisteo Basin
•Exchanging ideas at CoFe

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OverThinking

OverThinking

OverThinking
Depletes
The passionate energy
Of manifesting.

Today’s Mindful Practice:
•Keep it simple!
•Under-Think-It
•Don’t wait another moment
•Just jump…into the Friendly Unknown.

What arises?

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If It Were An Ally

If It Were An Ally

If the fires were an ally
If the smoke was an ally
If the drought was an ally
If the wind storms were an ally…

How would we alchemize
These strong energies
Into potent teachings
For all life?

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Create a Vision Board

Create a Vision Board

How can we remember 
To love ourselves enough
To change the form of our lives
And reflect who we truly are…
Not what the world
Wants us to robotically be?

Create a Vision Board!

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Reset Time!

Reset Time!

Reset time is living in Beginners Mind as fresh eyes and fresh beginnings are revealed.

Here are a few ways Reset Time manifests:
-Follow your intuition as you drive yourself to an unknown location for an overnight.
-Spend 24 hours in your flannel pj’s unplugged so you can plug into your inner world.
-Wander around the town you live in as though for the last time.
-Take yourself out on a date and surprise yourself with unusual gifts.
-Go to bed an hour earlier and get up an hour later. Record your dreams as they arise.
-Give yourself permission to do what you have always wanted to do!

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Following through…

Following through…

We promise ourselves so many things. Sometimes
we forget the follow through to make it a reality.

Remember: You are your oldest and dearest friend.
Without following through on self-commitment we
turn our backs on ourselves and forget who we are.

Challenge: Each day this week fulfill a promise you
have made to yourself and follow through.

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In this moment: What is alive in you?

In this moment: What is alive in you?

Using breath as your ally, imagine the inhale and
exhale as a flashlight highlighting what is
manifesting within.

Developing awareness takes courage. The courage to
go slow while being attentive to how you are naturally
unfolding.

Again, ask yourself “What is alive in me?”

Give yourself a few minutes to witness what arises.

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