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Brother David and Me: The Ring of Gratitude

by: Ann-Marie McKelvey, LPCC, MCC Founder and HeadLearner at MCS The very first thing I noticed about Brother David Steindahl-Rast was his hands.  Upon entering the Zendo he bowed, reverently greeting each of us with palms together and fingers pointed upwards.  This...
Be Discerning

Be Discerning

In what parts of your body Has the Outside World landed?  A reminder; The Outside World Is not you. Be discerning. Breathe out all that is not needed, Breathe in all that is needed. Heart Feet Spreadin’ the Love • Santa...
Cultivating Your Spirit Opener List

Cultivating Your Spirit Opener List

What are your Spirit Openers?  Here are mine… Today’s Spirit Opener List •Breathing exercises •Meditation •Contemplative writing •Collaboration with colleagues •Biking to Galisteo Basin •Exchanging ideas at CoFe Enso • Santa Fe • 2019  ...
OverThinking

OverThinking

OverThinking Depletes The passionate energy Of manifesting. Today’s Mindful Practice: •Keep it simple! •Under-Think-It •Don’t wait another moment •Just jump…into the Friendly Unknown. What arises? The Simplicity of UnderThinking seen at the Toyota...
Your Expiration Date

Your Expiration Date

The gravestones And Urns Wait patiently Knowing Your expiration date Is sooner Than before Marfa, Texas Cemetery • April, 2022