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Persson, Russell

From Russell

Since finishing my classes at Mindfulness Coaching School, I’ve been working with clients to build hours toward Mindfulness, Wellness & Somatic Coach Certification. Many of my current clients have come from the student-led Client Pool, which has been an invaluable resource outside of MCS. My wife and I own a yoga studio here in Reno, […]

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coaching

Coaching, you say?

When I started working with Ann-Marie in 2015, I asked her, “So, what exactly do you do as a coach?” Her answer stuck with me: “I help people remember how amazing they are.” Coaching is a big, deep, creative, and connective practice. It’s as rich and vast as you are willing to be. The process […]

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No Guts, No Glory!

Remember when you were younger? Jumping over rocks, ditches, puddles and streams? Jumping off the swing? Jumping into adventures? Remember the feelings of excitement? Of wonder? Of just doing it because it was the next thing? Failing was not in the equation. It was all about the spaciousness of exploring life. Those giggles were fun! […]

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meditating gnome

Return To Stillness

If you find yourself asking, “How can I  stay consistent with my meditation practice?” Here are a few things to try… • Dedicate a Space – If your chair or cushion is always set, it will be much easier to arrive, and ego will have one less excuse to lean on. Make your space comfortable and […]

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The Simplicity of Zen

I did it! I met the deadline yesterday!

Or… did I? Mac brainstormed another way to hold and apply the brush. Lydia advised which type of canvas was best and why. Brittany gave me protected space. T-Bird showed me the Aisle of Iridescence. David reminded me to unplug. Totally. Dr. Sam (aka Simmone) coached me to get to the other side. Catherine rephotographed […]

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girl in cart

Thoughtful Consumption

I’ve grown committed to thoughtful consumption over the past few years. This means carefully evaluating purchases, distinguishing between needs and wants, and feeling confident that what I purchase will provide a great deal of utility or pleasure. Choosing to live this way has been deeply rewarding. Recently, I was puzzled to notice my growing resentments […]

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Coaching Tip of the Month

It’s easy to think of a goal as a simple task or a specific outcome – such as meditating each day for ten minutes or losing five pounds. To broaden your scope, try thinking about goals in the following three categories: Experiences – What experience would you like to have? An experience of travel, meeting […]

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