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I am rooted in this moment…

I am rooted in this moment. I am rooted in this moment. I am rooted in this moment. What happens when you chant this to yourself? What are you telling yourself? What does your body notice? What feelings arise? Being rooted in this moment How do you want to proceed?...

Hoala!

Opening. Closing. Depending on the lens One becomes the other. Haola! All is well and getting better!

At Dawn

The steady and complex prayers Of Cricket, Mockingbird, Bluebird Sparrow, Grosbeak and Cicada Evaporate what yesterday was Monumental, prickly and loathsome. Now this moment is magically manageable And sacred. All is...

Another way…

Sneezing, blowing, coughing Red stinging itchy eyes… What might be another way To experience these wildfires?

Embrace it all…

…without expecting applause. Live your day today …without expecting applause. Embrace it all …without expecting applause. Let this sink in and permeate you… Without applause What arises?

Your expiration date

When is the expiration date for your… Ideas Thoughts Friendships Body Life ? Consider the expiration date is now. How shall you live now?