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What a Beautiful Day to Fly

What a Beautiful Day to Fly

It was 1999.  I was in Austin for my first EMDR Basic Training.  Without thinking my hand flew up when the trainer (Andrew Leeds?) asked for a volunteer the first day.  That one session with a follow up the next day changed my life. Up until that weekend flying had...
Regarding that Free-Floating Anxiety…

Regarding that Free-Floating Anxiety…

Challenge it. Then put your attention elsewhere. Focus on cultivating Loving yourself unconditionally. Focus on cultivating Loving others unconditionally. Focus on cultivating Strong medicine Through your actions. This is not a time of weariness. Find your footing and...
First off…

First off…

This is a new moment. All that has gone All that is approaching Is not now. Knowing this… Move into Infinite MIndset And cultivate!  
I am rooted in this moment…

I am rooted in this moment…

I am rooted in this moment. I am rooted in this moment. I am rooted in this moment. What happens when you chant this to yourself? What are you telling yourself? What does your body notice? What feelings arise? Being rooted in this moment How do you want to...
Hoala!

Hoala!

Opening. Closing. Depending on the lens One becomes the other. Haola! All is well and getting better!  
At Dawn

At Dawn

The steady and complex prayers Of Cricket, Mockingbird, Bluebird Sparrow, Grosbeak and Cicada Evaporate what yesterday was Monumental, prickly and loathsome. Now this moment is magically manageable And sacred. All is...