Ann-Marie’s Blog ~ Standing Tall with Big Heart: Somatically, Mindfully, Creatively, Unceasingly Have a look and follow for regular inspiration! Click here.
I’ve grown committed to thoughtful consumption over the past few years. This means carefully evaluating purchases, distinguishing between needs and wants, and feeling confident that what I purchase will provide a great deal of utility or pleasure. Choosing to live this way has been deeply rewarding. Recently, I was puzzled to notice my growing resentments […]
It’s easy to think of a goal as a simple task or a specific outcome – such as meditating each day for ten minutes or losing five pounds. To broaden your scope, try thinking about goals in the following three categories: Experiences – What experience would you like to have? An experience of travel, meeting […]
By Zana and Ann-Marie Last night I was walking with my friend Zana and we explored feeling uninspired about deadlines and projects… This is what she had to say ~ Annie, the pressure is on when we tell ourselves we have to perform, be exciting, or lead the way for everyone else. Remember, inspiration is like […]
Sarah and Ann-Marie are so excited about their new class, Business Alchemy, that they couldn’t wait until next Quarter to offer it. So we created a new schedule… three Saturday mornings and two weekday evenings, that will still provide you with 12 ICF CCEs and/or Counseling CEUs, and not take over your fall. Join us […]
By MCS Senior Student Chelle Johnson I’ll be going to Uganda and Kenya in November for two weeks with a group of coaches. We will be coaching women and teen girls, and helping them set motivating and clear goals for all areas of their lives. Many of the women run small businesses to earn money, […]
B.Y.O.G. (Bring Your Own Gremlin) Ann-Marie suggests listening to Woman In The Moon to ready yourself for reading this article… Recently, I was coached by MCS students Lionela Torriero, and later Mac Dryden, on my beliefs about aging and dying. I saw the subtle and semi-unconscious beliefs that were not serving me. Beliefs such as “I’m […]
Last week I was on a consultation call with a potential client and found myself feeling stuck. The client was stuck. I was stuck. Just plain stuck. After a good night’s sleep and some growth-mindset reflection, I identified the likely problem. Interestingly, the issue was that we were working in too superficial a stratum. I […]
Not one single atom opposes us. Behold the gleaming arising from the single mind. -Hongzhi It was 4:00 am. Usually I am excited when I awake. But today I was sighing in the early morning darkness. “Ohhhhh….” I sighed, as I reluctantly got out of bed. “I don’t know if I can pull […]
Not One Atom Opposes You… Monday, July 9th 5:00-6:00pm Mountain Time Join Ann-Marie to explore the trances we live in and how to make room for our BHAGs!* *Big Hairy Audacious Goals… (pronounced bee-hags) AKA the daunting and exciting goals that are ready to be delivered. Click here to register!