In what parts of your body Has the Outside World landed? A reminder; The Outside World Is not you. Be discerning. Breathe out all that is not needed, Breathe in all that is needed. Heart Feet Spreadin’ the Love • Santa...
What are your Spirit Openers? Here are mine… Today’s Spirit Opener List •Breathing exercises •Meditation •Contemplative writing •Collaboration with colleagues •Biking to Galisteo Basin •Exchanging ideas at CoFe Enso • Santa Fe • 2019 ...
OverThinking Depletes The passionate energy Of manifesting. Today’s Mindful Practice: •Keep it simple! •Under-Think-It •Don’t wait another moment •Just jump…into the Friendly Unknown. What arises? The Simplicity of UnderThinking seen at the Toyota...
There is much To unpack But luckily I choose not to. Instead I keep traveling Into the Friendly Unknown. The Friendly Unknown of Marfa, Texas • April, 2022
The experience of participating in S-T-R-E-T-C-H! was one of the most fulfilling and inspiring in my entire life. The curriculum was approached from A to Z. The mindfulness practices at the beginning of each session, and the recommendations for practices of gratitude, compassion, recognition of our heroes, and action boards had a dimension that made me grow, and expand as a human being. There is always so much space to travel within ourselves, making us more approachable, centered, and focused on what is important in the coaching practice, and by extension, in life. I am very thankful to Mindfulness Coaching School, Ann-Marie, Brittany, Philip, Kelly, and my fellow class students. There is a real community there!