Mindfulness & Somatic-Based Coaching
The World Needs You!
In a world that reinvents itself daily, we empower people to adapt, integrate, and flourish from the inside out with kindness and love for the benefit of all sentient beings.
Buddhist Chaplain, Psychotherapist, Coach
Join Us for Our Free Mindfulness Coaching Call
On the first Monday of each month, we host a live free community coaching and mindfulness call. There’s no better way to experience what we’re all about!
Here’s what our students have to say
Body Electric is great for those that are looking to challenge the automatic responses and default ways of thinking and being. Realizing that the conversation with the body has a different vibration and that it doesn’t always speak quickly is so valuable. Our bodies are a wealth of comfort and wisdom. This class provides tools for starting that dialogue with yourself and with others.
Where Mind Goes, Qi Goes: Somatic Coaching with Qigong shares the ancient wisdom of Qigong while coupling it with the modern power that is Coaching.
Mindful Eating, Mindful Life is all about nourishment, energy, savoring and throwing away what doesn’t work for us in life. The course unfolds deep mindfulness about moments in time, decisions, weighing options, filling the void and emptying way beyond food.
I learned a great deal in the Business Alchemy course, mostly that I have the desire, motivation and ability to make coaching my life work. I am very thankful for the instructors helping me see the glorious possibilities that are within my reach.
This Mandala of beauty has been transformational for myself. I have been on a healing journey for many decades and this class [Skillful Means] supported even more progress on my journey. I have recommended this class and will continue to recommend this class and this wonderful school.
Right Speech with Meg Hess is a wonderful class. I am grateful for the many communication tools I learned through the course. Meg, as an instructor, brings uplifting energy to the class, keeping the discussions engaging and memorable.
The Dynamic Trio was an excellent introduction to the EMDR protocol, giving insights to students who were new to the techniques presented, like me, and also to students familiar with EMDR from use in trauma treatment. We got to experience the power of EMDR for coaching ourselves from the instructor’s skillful examples in class with actual student situations presented. I think we were all impressed with the results.
Mindfulness-Writing-Coaching. A happy collaboration that inspires both coach and client to move into what deeply matters. [Writing, Creativity, and the Mindful Coach]
This class [The Dynamic Trio] is not only something that will help you bring more light into others’ lives but will also be beneficial for your own. The content was priceless and made me a better person.
Fabulous course to get you into or back into writing fearlessly and joyfully! [Writing, Creativity, and the Mindful Coach]
Cushion Wisdom by Ann-Marie McKelvey
By Ann-Marie McKelvey, LPCC, MCC In Dr. Suess' book, The Lorax, the Once-ler is the industrialist (inside all of us) whose greed of the planet’s resources prohibits him from thinking long-term. He cuts down one...
In what parts of your body
Has the Outside World landed?
The Outside World
Is not you.
Breathe out all that is not needed,
Breathe in all that is needed.
What are your Spirit Openers? Here are mine…
Today’s Spirit Opener List
•Collaboration with colleagues
•Biking to Galisteo Basin
•Exchanging ideas at CoFe
The passionate energy
Today’s Mindful Practice:
•Keep it simple!
•Don’t wait another moment
•Just jump…into the Friendly Unknown.
Your expiration date
There is much
I choose not to.
I keep traveling
We have students are from all over the world!
The Mindfulness Coaching School stands in solidarity with our Black, Latino and Indigenous communities.
The challenge of these days requires us to explore our own way of being as educators and as a community. We re-commit ourselves to learning, teaching and acting as more intentional allies.