Mindfulness & Somatic-Based Coaching
The World Needs You!
In a world that reinvents itself on a daily basis, we empower students and credentialed coaches to adapt, integrate, and flourish from the inside out, for the betterment of all sentient beings with kindness and love.
Join Us for Our Free Mindfulness Coaching Call
On the first Monday of each month, we host a live free community coaching and mindfulness call. There’s no better way to experience what we’re all about!
Here’s what our students have to say
Cushion Wisdom by Ann-Marie McKelvey
Be Discerning
In what parts of your body
Has the Outside World landed?
A reminder;
The Outside World
Is not you.
Be discerning.
Breathe out all that is not needed,
Breathe in all that is needed.
Cultivating Your Spirit Opener List
What are your Spirit Openers? Here are mine…
Today’s Spirit Opener List
•Breathing exercises
•Meditation
•Contemplative writing
•Collaboration with colleagues
•Biking to Galisteo Basin
•Exchanging ideas at CoFe
OverThinking
OverThinking
Depletes
The passionate energy
Of manifesting.
Today’s Mindful Practice:
•Keep it simple!
•Under-Think-It
•Don’t wait another moment
•Just jump…into the Friendly Unknown.
What arises?
Your Expiration Date
The gravestones
And Urns
Wait patiently
Knowing
Your expiration date
Is sooner
Than before.
The Friendly Unknown
There is much
To unpack
But luckily
I choose not to.
Instead
I keep traveling
Into the
Friendly Unknown.
Just for Today
Just for today
Let’s create
Unconditional friendliness
Towards ourselves and our home, Earth.
Just for today…just for today.
Countries
We have students are from all over the world!
The Mindfulness Coaching School stands in solidarity with our Black, Latino and Indigenous communities.
The challenge of these days requires us to explore our own way of being as educators and as a community. We re-commit ourselves to learning, teaching and acting as more intentional allies.