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Mindfulness & Somatic-Based Coaching

The World Needs You!

In a world that reinvents itself on a daily basis, we empower students and credentialed coaches to adapt, integrate, and flourish from the inside out, for the betterment of all sentient beings with kindness and love.

Join Us for Our Free Mindfulness Coaching Call

On the first Monday of each month, we host a live free community coaching and mindfulness call. There’s no better way to experience what we’re all about!

Here’s what our students have to say


What a way to start my journey at MCS! This was my first class related to my Coaching endeavor. The STRETCH class is a marvelous macro-level course about what one can expect in the coaching field. The instructor fostered such a memorable and supportive space and I know I will nurture those friendships for years to come.
Sharon ScottStudent CoachCoronado, California

Cushion Wisdom by Ann-Marie McKelvey


Be Discerning

Be Discerning

In what parts of your body
Has the Outside World landed? 

A reminder;
The Outside World 
Is not you.

Be discerning.

Breathe out all that is not needed,
Breathe in all that is needed.

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Cultivating Your Spirit Opener List

Cultivating Your Spirit Opener List

What are your Spirit Openers?  Here are mine…

Today’s Spirit Opener List
•Breathing exercises
•Meditation 
•Contemplative writing
•Collaboration with colleagues
•Biking to Galisteo Basin
•Exchanging ideas at CoFe

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OverThinking

OverThinking

OverThinking
Depletes
The passionate energy
Of manifesting.

Today’s Mindful Practice:
•Keep it simple!
•Under-Think-It
•Don’t wait another moment
•Just jump…into the Friendly Unknown.

What arises?

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Just for Today

Just for Today

Just for today 
Let’s create
Unconditional friendliness
Towards ourselves and our home, Earth.

Just for today…just for today.

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Countries

We have students are from all over the world!

The Mindfulness Coaching School stands in solidarity with our Black, Latino and Indigenous communities.

The challenge of these days requires us to explore our own way of being as educators and as a community. We re-commit ourselves to learning, teaching and acting as more intentional allies.