The memories flood through: Study Buddies whispering across the table. Unknown authors randomly discovered on shelves. Poems and essays vibrating new ways of thinking. The wisdom of Dante and Socrates beckoning the timelessness of life. Meem Library, St. John’s...
He said dejectedly, “I have made the decision to stay until the end of the year.” Then his shoulders slumped. She said, “Whoa! That decision sounds like a non- negotiable jail sentence. “I am curious, what happens when you switch out the word decision for the word...
….stop, close your eyes, inhale deeply and exhale twice as deep. Do this a few times. Slowly oxygenate your experience. Let it become fresh again. Open your eyes and observe through the lens of Beginners Mind. Trust what arises and follow through. Keep me posted…( –...
Pause for just a moment. Breathe deeply and exhale. •Watch what emerges as your mind begins to settle with each inhale and exhale. •Watch attentively and breathe even deeper into it. •Breathe into the not knowing. •Exhale any stagnant qi. •Dive deep into and engage...
When you look at life’s buffet of choices what are you truly hungry for? This is an important question because when we are hungry we do what it takes to feed ourselves. But sometimes when we are too hungry we make poor choices. Stay aware of your MInd and Body. Notice...
I now have the skills and confidence to begin bringing on some clients. I am grateful to all those who work so hard to help educate others. [Skillful Means]