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Loving Awareness

May 16, 2022

Pause for just a moment.  Breathe deeply and exhale.

•Watch what emerges as your mind begins to settle
with each inhale and exhale.
•Watch attentively and breathe even deeper into it.
•Breathe into the not knowing.
•Exhale any stagnant qi.
•Dive deep into and engage with loving awareness.

Not getting it? Go slower….have your breath become
your ally…

And now try again,. This is why it is called a
“practice”…. ( – ;

What are you aware of?

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Probably the single best course I’ve taken in a decade. The somatic templates and in-course use of them were shared from a place of deep knowing and wisdom. Amazing. The reading and sharing of new practices (for me) has made this whole course one of tapping into an ancient wisdom with simple and real practical use. Thank you!
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