Bringing our bodies wholeheartedly into meditation and mindfulness practices gives us somatic wisdom. By going to essence somatically we enter into the Qi Zone. I challenge you to go there…explore…you are larger than you...
Think into how you emotionally tell yourself stories that aren’t necessarily true. Think into how your emotions cloud your reality and then perpetuate illusions. Think into all this… Emotional Truth Clouding Chaco Canyon, New Mexico 190619 Ann-Marie And breathe it...
Give yourself a few moments to Zen-down the narrative to one question: “How do I live in a blameless world?” Listen for the answers. They will come as you open into a no-blame and spacious growth mindset. Walking into the Sunrise of a No-Blame World Santa Fe, New...
Entanglements with family, friends and colleagues happen. They usually arise from lack of trust, disrespecting established boundaries and the inability or unwillingness to directly communicate our needs. The icy frozen environment of entanglement Santa Fe, New Mexico...
We practice Qi Gung. We practice violin. We practice being kind. We practice sitting meditation and mindfulness exercises. Practice is about deepening. As we deepen we develop the muscles needed to go deeper into the consciousness of the Body, Mind and Spirit. And so…...
The experience of participating in S-T-R-E-T-C-H! was one of the most fulfilling and inspiring in my entire life. The curriculum was approached from A to Z. The mindfulness practices at the beginning of each session, and the recommendations for practices of gratitude, compassion, recognition of our heroes, and action boards had a dimension that made me grow, and expand as a human being. There is always so much space to travel within ourselves, making us more approachable, centered, and focused on what is important in the coaching practice, and by extension, in life. I am very thankful to Mindfulness Coaching School, Ann-Marie, Brittany, Philip, Kelly, and my fellow class students. There is a real community there!