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Beyond Being a Brain on a Stick

Beyond Being a Brain on a Stick

Bringing our bodies wholeheartedly into meditation and mindfulness practices gives us somatic wisdom. By going to essence somatically we enter into the Qi Zone. I challenge you to go there…explore…you are larger than you...
Think into Emotional Truth Clouding

Think into Emotional Truth Clouding

Think into how you emotionally tell yourself stories that aren’t necessarily true.  Think into how your emotions cloud your reality and then perpetuate illusions.  Think into all this… Emotional Truth Clouding Chaco Canyon, New Mexico 190619 Ann-Marie And breathe it...
Living from An Awakened Mind…

Living from An Awakened Mind…

Give yourself a few moments to Zen-down the narrative to one question: “How do I live in a blameless world?” Listen for the answers. They will come as you open into a no-blame and spacious growth mindset. Walking into the Sunrise of a No-Blame World Santa Fe, New...
Entanglements

Entanglements

Entanglements with family, friends and colleagues happen. They usually arise from lack of trust, disrespecting established boundaries and the inability or unwillingness to directly communicate our needs. The icy frozen environment of entanglement Santa Fe, New Mexico...
What are you practicing today?

What are you practicing today?

We practice Qi Gung. We practice violin. We practice being kind. We practice sitting meditation and mindfulness exercises. Practice is about deepening. As we deepen we develop the muscles needed to go deeper into the consciousness of the Body, Mind and Spirit. And so…...
To need more less…

To need more less…

Contemplate and feel “needing more less” in your mind…in your body. What arises?