Imagine what you are looking for is looking right at you…but you can’t see it. How do you make the invisible visible? •Pause. •Close your eyes and open into a spacious mindset. •Soften your body with the energy of kindness. •Gently open your eyes •View the world with...
H•A•L•T when you are feeling~ Hungry Angry Lonely Tired Get those needs met ~ Nourish yourself Settle your mind Reach out to friends Rest This is an insurance policy to alleviate potential suffering in future moments. Tip: No negotiation with Monkey...
Each day we sit on our cushions we keep awareness alive. As Monkey Mind mutters, chatters and stews As Inner Critic paints harsh judgements As Gremlin bullies ourselves and others We sit, settle and train our minds. We rein in our minds With wholehearted determination...
When it’s messy… When you feel stuck… Open your tool box Letting the traits most needed float out: Resiliency, perseverance, curiosity. And that “Go get ’em, Tiger” attitude. It’ll happen!
Business Alchemy helped me grow into and clarify my purpose in coaching. I was able to create the story of me that brought me to where I am and my passion to inspire others on their journey. Ann-Marie’s guidance through understanding service marketing was heartening, powerful and inspiring. Sarah’s encouragement and gentle way of pulling the essence of us to the surface was spectacular! Thank you both, as well as my fellow students, for an incredible experience! And I’m getting clients!