We promise ourselves so many things. Sometimes we forget the follow through to make it a reality. Remember: You are your oldest and dearest friend. Without following through on self-commitment we turn our backs on ourselves and forget who we are. Challenge: Each day...
Using breath as your ally, imagine the inhale and exhale as a flashlight highlighting what is manifesting within. Developing awareness takes courage. The courage to go slow while being attentive to how you are naturally unfolding. Again, ask yourself “What is alive in...
It’s never too late to rewire your brain, change careers, become healthier, make amends. It is never too late to smile. 190215 Lamy, New Mexico . Ann-Marie
Being an I-PhoneLooker or a ShoeLooker keeps us from experiencing the ten directions of a loving life. As you keep your head down I challenge you to find the heart of love in every thought and feeling that arises from what you view. ShoeLooker experiencing Hearts of...
The Writing, Creativity and the Mindful Coach class has opened new doors for me. I have kicked my inhibitions about writing to the curb and embraced the possibility of what I can create. Now, there is freedom and expansion when I have a pen in my hand and I sit at my desk.