We practice Qi Gung. We practice violin. We practice
being kind. We practice sitting meditation and
Practice is about deepening. As we deepen we
develop the muscles needed to go deeper into the
consciousness of the Body, Mind and Spirit.
If your mind is practicing despair your body will
experience despair. For instance, if you are practicing
watching the news, reading the news and listening to
the news your BodyMindSpirit will take the hit.
The practice of “staying on top of the news” may then
evolve and deepen into recreational bitterness with
friends and internal hysterics within you.
Choose carefully what you are practicing today…and
notice what arises.