This class is foundational for any level of credentialing through MCS, and it’s all about supporting you in discovering and embodying your potential!

Establish and grow your coaching tool kit while s-t-r-e-t-c-h-ing into your potential. This isn’t just a cognitive class… you’ll actually do things!

S-T-R-E-T-C-H! is designed as an entry level and highly interactive opportunity for participants to deepen their personal journey and skill development for coaching.  This work happens in the context of a committed community of fellow riskers and learners.

We will practice and embody coaching skills with the intention of supporting you in realizing your current goals and looking forward to goals leading to a solid coaching practice.  Through applying the skills learned in class to our own lives, we learn how best to coach our clients.

The class explores coaching skills, ICF Core Competencies, Ethics and tools to launch your business practice through class presentations, group exercises, case studies and coaching practice.  All the while you will be creating a personalized toolbox filled with applications and knowledge to draw upon in your practice.

This class interweaves:

– Wellness Applications
– Engaged Mindfulness
– Positive Psychology
– Good Coaching Business Principles
– Consistent experiential processes for self & clients


Anyone who wants to…
• Be an incredible coach!
• Create a life of balance, mindfulness, abundance & contribution
• Deepen their understanding of coaching


• Myriad applications, skills, processes & knowledge for yourself AND your clients
• Integration of ICF Core Competencies & Ethics into your coaching practice
Enhancing your coaching through observed practice with colleagues


• Contact Hours: 24 hours of class time over 12 sessions. One hour per week outside of class is necessary for small student groups as well as time for readings, preparation for class, personal practice, etc.
• Offered via Zoom through your computer or iPhone. Access to high speed internet connection as well as a mic and camera.
• Tuition: $1,450.00
• ICF Core Competencies/CCEs: 24


Purchasing your books through our website will endow a portion of the amount paid to support student scholarships and the growth of our global community. Follow links below or visit our Bookstore to purchase through our Amazon Affiliate account. Thank you for your generosity!

• Changing for Good by James Prochaska

As a core class, S-T-R-E-T-C-H! is required for any level of credentialing or certification through Mindfulness Coaching School. This class is ICF approved for CCEs and is part of our Approved Coaching Specific Training Program (ACTP).

*Also offered in an Intensive model.

If you have the passion, time and energy to make a commitment to a new challenge, a 6 week STRETCH Intensive might be exactly what you are looking for.

This class provides the same content and opportunities as our regular 12-week STRETCH, exploring who and how you will be in the exciting world of coaching. To take advantage of the richness of this class make sure you can commit significant blocks of time for reading, reflection and connecting with other students, between the twice weekly classes.

Intensives aren’t for everyone, but this one might be perfect for you!

What Students Are Saying

S-T-R-E-T-C-H! Becoming The Incredible Coach You Truly Are is an amazing mindfulness coaching class that blew the doors open on coaching practices. A fresh, clean breeze blew in that allowed me to bring my whole self newly to coaching. As an experienced coach, I benefited greatly and I know I will use the skills and practices I learned for years to come.
Ann-Marie ArcherCEO, Executive Corporate Coach (and soon to be PCC)Archer & Associates, Inc.

The Mindfulness Coaching School stands in solidarity with our Black, Latino and Indigenous communities.

The challenge of these days requires us to explore our own way of being as educators and as a community. We re-commit ourselves to learning, teaching and acting as more intentional allies.

To qualify for CCEs, CEUs and/or Class Credits toward Credentialing
You MUST attend 80% of the required, live class contact hours and complete a Class Evaluation Questionnaire in order to receive credit and/or CCEs or CEUs for the class. Students will be asked to indicate presence at the start and close of each class. Make-ups are not possible. We cannot provide CCEs, CEUs or a Certificate of Completion to anyone who does not attend the minimum number of class hours required.

Note Regarding State Boards
Ann-Marie is a CEU Provider through the state of New Mexico. It has been our experience that most state boards accept CEUs from the New Mexico Counseling and Therapy Practice Board. It is up to the individual participant to verify acceptance with their state board.

Class Withdrawal & Refund Policy
We are committed to running a healthy and efficient school and to keeping tuition costs low for our students. Last-minute cancellations and transfers are very costly for us. As a courtesy to us and to your fellow students who may be on the waiting list, please submit your cancellation requests at least two weeks before the start of class. Our class withdrawal policy is as follows:
• More than 14 days prior to the start of class: Mindfulness Coaching School retains a $150.00 fee for all cancellations.
• 8 – 14 days prior to the start of class: Mindfulness Coaching School retains half of class tuition.
• 7 days or less prior to the start of class: Mindfulness Coaching School retains all of class tuition.
• Optional Counseling and/or EMDRIA CEUs are non-refundable and non-transferable.

Internal Transfer Fee
A $100.00 fee will be charged for transferring your registration and payment from one MCS class to another.