What are your Spirit Openers? Here are mine…
Today’s Spirit Opener List
•Breathing exercises
•Meditation
•Contemplative writing
•Collaboration with colleagues
•Biking to Galisteo Basin
•Exchanging ideas at CoFe
Jul 29, 2022
What are your Spirit Openers? Here are mine…
Today’s Spirit Opener List
•Breathing exercises
•Meditation
•Contemplative writing
•Collaboration with colleagues
•Biking to Galisteo Basin
•Exchanging ideas at CoFe
Our monthly email introduces leading-edge mindfulness, wellness, and somatic coaching tools, along with learning opportunities and more.
As a result of taking this class (Skillful Means), I have newfound confidence about my ability to coach and a greater appreciation for the experience of being coached. The structure of breaking down the 26 Core Competencies into eight classes was perfect for honing my skills and learning to dance in the moment.
STRETCH does just that…it stretches your understanding of what a coach is/does, it stretches your thoughts and insights about yourself and your journey and it stretches your bonds with your classmates to learn from their collective experiences and knowledge. This was an enlightening and thoroughly enjoyable class that really pushed you to think from a variety of perspectives and to also really think about who you are, the story you tell and why. I am sad it is over.
Mindfulness appears in many forms these days. In The Art of Engaged Mindfulness Ann-Marie takes us on an exploration of wisdom, understanding and practice, which nurtures the depth of our engagement with this powerful way of living.
S-T-R-E-T-C-H! pushed me in the coaching practice. I gained confidence and experience in coaching, while building strong connections with my classmates throughout the course.
I now have the skills and confidence to begin bringing on some clients. I am grateful to all those who work so hard to help educate others. [Skillful Means]
I really enjoyed taking The Dynamic Trio: EMDR, Positive Psychology & Somatic Coaching. The course provided me with new knowledge and applications of the material, not just to use in my personal life but also to integrate what I learned into my practice as a mental health therapist… I appreciate Ann-Marie setting the mood for the group and laying the foundation for safety, acceptance and openness from the beginning.
Simply put, when I was taught coaching by a popular institute, I learned to coach thoughts and feelings. When I was taught The Dynamic Trio: EMDR, Positive Psychology, and Somatic Coaching at MCS, I learned how to feel those feelings and release them. The mind and body connected; this was the missing link for me.
Even with 20 years experience in marketing, I found [Business Alchemy] energized me to try on a shifted focus and help me look at all aspects of my branding in new, creative ways. Adding more tools (technology) to my resource quiver gave me options for expression and let me know I don’t always have to hire someone to do what I need for graphic expression. Sarah and Ann Marie were a dynamic combo and made the experience well worth it
I not only enjoyed this course (The Art of Engaged Mindfulness) but have personally benefitted from the techniques and behaviors that were introduced in the class which I in turn introduced in my life. I am a true beneficiary of this program.
The life skills taught in this course [Skillful Means] are not just for our coachees, they are for ourselves, too. I plan to take it again and look forward to seeing how my skills strengthen with time – and PRACTICE!
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