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Three Treasures Practice

Apr 6, 2022

Please join me and colleagues
At the top of every waking hour visualize yourself
with an open heart as you repeat and live into the
following words:

For You:
• May I now be filled with loving kindness
• May I now be safe and protected
• May I now be resilient in mind and body
• May I now live with ease and joy


At the top of the hour pause wherever you are and join us in the Three Treasures Practice.

Visualizing a Beloved:
• May you now be filled with loving kindness
• May you now be safe and protected
• May you now be resilient in mind and body
• May you now live with ease and joy

Visualizing an Enemy Image:
• May you now be filled with loving kindness
• May you now be safe and protected
• May you now be resilient in mind and body
• May you now live with ease and joy

Visualizing all Sentient Beings:
• May we now be filled with loving kindness
• May we now be safe and protected
• May we now be resilient in mind and body
• May we now live with ease and joy

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