This class is designed to help student coaches, credentialed coaches, psychotherapists, and other professionals explore and utilize mindfulness in their personal and professional lives.
We will share traditional and hybrid meditation, mindfulness, and loving-kindness instruction.
WHO SHOULD ATTEND?
• Has a mind!
• Has never meditated, used to meditate, or is currently meditating
• Experiences stress
• Is interested in enhancing their coaching intuition, well-being, and world view
• Has clients resembling any of the above
Prior experience with meditation or mindfulness practices is not a prerequisite. However, if you are a seasoned practitioner, bring your Beginner’s Mind!
• Develop techniques to awaken & stabilize your deepest wisdom in the midst of our ever-changing world
• Customize and cultivate your own Meditation and Mindfulness Practices for your Coaching Toolbox
• Learn antidotes to burnout, compassion fatigue, and negative self-talk
• Develop confidence in offering these techniques to clients, while utilizing engaged mindfulness during the coaching session
Contact Hours: 12 hours over 8 sessions
Where: Anywhere! Connect via phone or computer.
ICF Core Competencies/CCEs: 12
The Art of Engaged Mindfulness: Settling The Mind for Intuition to Emerge is required for any level of credentialing or certification through Mindfulness Coaching School. This class is ICF approved for CCEs and is part of our ICF Approved Coaching Training Program (ACTP).
Purchasing your books through our website will endow a portion of the amount paid to support student scholarships and the growth of our global community. Follow links below or visit our Bookstore to purchase through our Amazon Affiliate account. Thank you for your generosity!
• Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body – by Daniel Goleman and Richard J. Davidson
• The Mind’s Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation – by Zara Houshmand, Richie Davidson, and John Kabat-Zinn
RECOMMENDED TEXTS (Optional)
What Students Are Saying
I came away from [The Art of Engaged Mindfulness] with the value of a blended learning program (virtual class, partner discussions, superb reading material, mediation approaches/tools, mindfulness practice applications), many classmate connections from around the world, a regular mediation practice, and a sense of a calm and compassionate world.
The Art of Engaged Mindfulness has been one of my favorite classes at the Mindfulness Coaching School. I truly appreciate how Ann-Marie has combined the science and spirit of mindfulness. She creates space for students to play and get creative with meditation and find their path to practice. And the resources provided for further learning are priceless!
I loved this course [The Art of Engaged Mindfulness]! It brought me strength, understanding and joy at getting to know myself in a different and more substantive way. I am already using my learning to be a better coach for my clients. My gratitude for this course overflows!
The Art of Engaged Mindfulness provides a wealth of knowledge, tools and resources, which are directly applicable to coaching individuals or groups!
This course [The Art of Engaged Mindfulness] was an invitation to revisit my meditation practice and also to see how I can implement such a key tool with my own clients.
All of the courses at the Mindfulness Coaching School take a student deeper into meaningful skills and personal growth. I am not the same person I was when I began this program. As a coach, the school has given me ways to own the skill set needed. As a person, classes like The Art of Engaged Mindfulness deepen my commitment to a lifestyle of awareness and centered gratitude. I am grateful.
This class is a terrific investigation of the ways that mindfulness and meditation can support both the coach and client, with specific practices, tips for consistency, and scientific evidence all explored. I learned new skills for leading meditation class, supporting client well being, and deepening my own meditation practice.
Great introduction to the MCS program. Highly recommend it!
What seemed apparent in the course description [The Art of Engaged Mindfulness] cannot contain the experience of going on this journey with Ann-Marie and a class full of incredible people. Because of this course, I’m a better coach and a wiser human.
Ann Marie’s gentle teaching style and complete absence of judgement in The Art of Mindfulness was just what this stressed out lapsed meditator needed! Thanks to her skillful instruction, I now have a mindfulness practice that is so right for me it very quickly and naturally became part of the fabric of my life. I couldn’t have asked for a better experience or a more interesting and loving group of fellow students with whom to share it with. Truly life changing.