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The Mindful Step, Mindful Pace Track

May 7, 2022

How does a mindful step and mindful pace settle
your heart? Your mind? Your soma?


Following the Mindful Step, Mindful Pace Track

Walking the Mindful Step, Mindful Pace Track of
moderation enhances our wellbeing and lifestyle.

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Testimonials

It was a different type of MCS class and yet one of the most powerful ones. All classes were filled with practice, real time coaching and wisdom that can be applied in everyday life. This class is for coaches and people who want to develop their communication skills, empathy, listen deeply and speak skilfully. It’s also a class to learn a compassionate approach towards yourself, others and life in general. Read more
Zsanett Czifrus, Mindfulness Student Coach, Former Business Consultant
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Skillful Means has been such a great growing experience. I’ve developed confidence using skills that had previously just been academic for me. I have especially enjoyed working with other students of such diverse backgrounds, and being able to see them use the same skill through their own unique perspectives. I hope to carry forward the creative and challenging energy I found here.
Ilse ThompsonStudent CoachAuburn, ME
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I really enjoyed the class Skillful Means and felt it was the perfect class to kick off my quest to become a certified Mindfulness Life Coach. In this class I was introduced to the Essential Coaching Skills to use in a co-active coaching relationship. The material is well presented, organized and unpacked at a moderate pace that I could easily digest.
Pamela J. HealyStudent CoachNorwell, MA
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This class taught me a lot more than I expected. I worked through some really hard issues in my writing and came out on the other side, with amazing insights and feeling very accomplished. The instructor worked seamlessly, incorporating coaching and writing skills into each class, demonstrating how therapeutic writing can be and how to incorporate it in coaching our clients.
Sue ShibleyStudent CoachDallas, TX
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The body is a tremendous source of wisdom and Body Electric gives you the keys to open the channels of communication with it. You will be surprised what you can get if you just listen. Thank you for the opportunity to come back as one with my body.
Srdjan VukcevicFounder and CEO, Blue Coach Business Training Podgorica, Montenegro
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Meg is a great coach and teacher. She has very kind presence and incorporates variety of exercises and approaches to coaching which makes learning fun and interesting. The NVC proves to be the language of life and I love to see all of us really live this language with people around us.
Srdjan VukcevicFounder and CEO, Blue CoachPodgorica, Montenegro
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The Dynamic Trio was an excellent introduction to the EMDR protocol, giving insights to students who were new to the techniques presented, like me, and also to students familiar with EMDR from use in trauma treatment. We got to experience the power of EMDR for coaching ourselves from the instructor’s skillful examples in class with actual student situations presented. I think we were all impressed with the results.
Lori JacobsStudent CoachValley Center, CA
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This course [Body Electric] really teaches you how to dive deep into somatic awareness. I was looking to get more comfortable with this practice and the class exceeded my expectations from the book to the instructor, Ann-Marie, to the guest lecturers. Many “WOW” moments as I used the techniques for myself and with my clients.
Robin OlsonMCS GraduateBryan, TX
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Right Speech with Meg [Hess, PCC, D. Min] is a wonderful class. I am grateful for the many communication tools I learned throughout the course. Meg as an instructor brings uplifting energy to the class, keeping the discussions engaging and memorable
Cassandra CabreraStudent CoachBoynton Beach, FL
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Taking Business Alchemy after months of my own business planning felt like perfect timing. I had the opportunity to put to test all I had been dreaming and building and had the chance to be guided by an empathetic instructor and a supportive group of peers. Read more
Rachel Meginnes
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