How does a mindful step and mindful pace settle
your heart? Your mind? Your soma?
![](https://mindfulnesscoachingschool.com/wp-content/uploads/2022/05/shoes-and-tracks-3-300x169.jpg)
Following the Mindful Step, Mindful Pace Track
Walking the Mindful Step, Mindful Pace Track of
moderation enhances our wellbeing and lifestyle.
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