Each moment information is delivered to your heart.
Take a moment. This moment. Find your pulse. Listen.
Listen to the rhythm ~the beat ~the gaps of strength
between the beat.
Listen for your heart’s wisdom.
![](https://mindfulnesscoachingschool.com/wp-content/uploads/2022/04/strong-heart-225x300.jpg)
Enso of Strength • Acrylic on paper • Ann-Marie 2019
What are you hearing…
•Physically?
•Emotionally?
•Mentally?
•Spiritually?
Let yourself be heart embodied.
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