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Simplify with a Strong Dose of Slow

Sep 1, 2020

Simplify with a Strong Dose of Slow

It appears Henry Wadsworth Longfellow was reading my current mindset when he wrote Something Left Undone in 1863. This summer no matter my intentions, disruptive events have arrived taking me for wild unscheduled runs, leaving much undone.

The disruptions are viable. The surrounding fires, the thick smoke, the protest demonstrations, the two-month heat wave, the pandemic, the news turned into tall tales, the drought, the circulating lies, the highly disturbing events around the world. It’s all there.

FYI: Monkey Mind thrives in this swirl of agitated thoughts, frightful images and unknown futures.

How do we live in the midst of “shake-you-to-the-bone events” with engaged integrity*?

Antidote ~ Simplify with a strong dose of slow.

Make your life simple and spacious again. Zen down to the basics physically, mentally, emotionally and spiritually. Reduce involvement in that which does not serve.

Walk away from what is not needed. Delete or reduce the others. You know how to do this. It takes training. Mind training.

Again: Simplify with a strong dose of slow.

*Engaged Integrity defined as active, big hearted moral honesty.

Ann-Marie’s Blog

Our classes fill quickly. Register early to avoid being disappointed. (We already have our 2021 Academic Calendar up!) If your class is closed put yourself on the waiting list. Sometimes there is a cancellation or we may be able to accommodate by adding a second section. Should you experience difficulty in registering, please call 505-906-6700 and we can do it for you!

Dr. Rhonda Simpson Memorial Scholarship was established in the memory and honor of our colleague, friend and MCS teacher.

With much gratitude, we honor Rhonda: the teacher, the medical doctor, the integrative practitioner, the visionary coach and the activist. Rhonda passed away on February 9, 2018. She is greatly missed….

The Simpson Scholarship is specifically for individuals in the Black community. The scholarship covers any two MCS courses of the recipient’s choice.

Applications are due by November 1, 2020. For more information click here.

ICF Q & A Credentialing Recording Link from Thursday, August 20, 2020
Listen in as Rockelle Ward (ICF Manager of Coach Training), Liv Syptak (MCS Faculty and Admissions Coach), and Ann-Marie discuss and answer questions about credentialing, going for the PCC from the get go and more! Interested? Contact Mac@MindfulnessCoachingSchool.com .

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I really enjoyed taking The Dynamic Trio: EMDR, Positive Psychology & Somatic Coaching. The course provided me with new knowledge and applications of the material, not just to use in my personal life but also to integrate what I learned into my practice as a mental health therapist… I appreciate Ann-Marie setting the mood for the group and laying the foundation for safety, acceptance and openness from the beginning.
Graciela OlidMS, LMFTRancho Cucamonga, CA
I signed up with the Mindfulness Coaching School after speaking with Ann-Marie, and because of her experience as an EMDR Therapist. The readings and classes have helped me expand my therapy skills and opened up new perspectives with my clients. Ann-Marie’s style of teaching matches my needs so well. Her intuition, playfulness and sense of adventure are evident during class. I look forward to continuing this journey of personal growth that will lead me to my bliss and help others to do the same!!
Dawn ZivanovichMSW, RSW, Certified EMDR Therapist
[Right Speech] highly resonated with me and my current needs for growth. I cannot be more thankful for the support of this community, and our instructor Meg…With the guidance and support of the Mindfulness Coaching School I can see that I am closer to a life of purpose and meaning. Thank you Ann-Marie, instructors and fellow coaching students for creating this wonderful community.
Ruby OrcuttStudent CoachDerby, NY
What seemed apparent in the course description [The Art of Engaged Mindfulness] cannot contain the experience of going on this journey with Ann-Marie and a class full of incredible people. Because of this course, I’m a better coach and a wiser human.
Sandy WrightM.A.Fayetteville, AR
I appreciated the online learning format for obtaining my EMDRIA credits and was glad to experience a taste of professional coaching. The class (The Dynamic Trio) made me curious about the process of transitioning from a clinical psychologist towards a professional coach. Thanks!    
Karen M. FahertyPh.D.
I went into Right Speech thinking it was a way to connect through words and discovered it was much more. Transforming beliefs and behaviors, courage, resilience, kindness, listening; the qualities of how and what we communicate, nonviolent communication, connecting to self, understanding our needs and feelings as a series of openings that help us coach our clients to self-awareness and the change they want to be.
Sandy WrightM.A.Fayetteville, AR
[Right Speech] was incredibly valuable for my coaching skills, and for my life. There was so much applicable information presented in an embodied and pragmatic way. [Meg Hess, PCC, D. Min.] has an ability to evoke wisdom from everyone.
Jasmin BristowStudent CoachHawthorne, CA
Simply put, when I was taught coaching by a popular institute, I learned to coach thoughts and feelings. When I was taught The Dynamic Trio: EMDR, Positive Psychology, and Somatic Coaching at MCS, I learned how to feel those feelings and release them. The mind and body connected; this was the missing link for me.
Moira ClearyStudent CoachJohns Creek, GA
Ann-Marie was so open and honest. She was extremely patient and I look forward to more classes with her. She embodies the true spirit of a coach as she pushes you towards your own personal goals, while managing to teach you to focus on the client’s goal as well. Kudos to her and her team!
Sparkle C. BuntyonStudent CoachHermitage, TN
My experience being an MCS student has been one of the most enriching in my entire life. It has brought me closer to my nature. I have more faith in the process of life, in the process of coaching, and in the process of being.
Ruby C. OrcuttNCC, MHC-P, CASACDerby, NY