It’s been close to two hours. Have you done the 30 second laugh? If not, leap into this mind training exercise.
I know…I’m being a bit pushy. Yet this is not a time for an attitude of lassitude. Instead it’s a time to be liberated from a lower state of conscious.
Give yourself this simple, potent gift. Go for it. I am with you grinning wildly!
Laugh out what has been prohibiting you.
- The frustration, confusion, sadness, grief, annoyance, fear, anger, hopelessness…
- The energies you took in that aren’t yours
- The somatic tension, constriction, numbness, tightness
Laugh it out into the Universe. Sense the transformation. Walk into the world with this freshness.
Now what do you notice?!