MENU

Finding stability in an unstable world

Dec 29, 2021

One antidote is to simply let the breath guide us into stability. Sit like a strong mountain inhaling and exhaling slowly for five minutes.


Sitting upright like a mountain in the midst of instability.
Southern Colorado 190820

 

Over time as you focus and cultivate your practice increase the breathwork from five minutes once a day to five minutes three times a day.

As you cultivate this skill your mind and body will engage in calmness and relaxation. It is truly common to feel the stability of a mountain as you continue to practice. Your thoughts will slow down and retire to the back plateau of your mind.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

More Posts

Testimonials

This class broke down the essence of how to effectively communicate and expanded my vocabulary around feelings, needs and emotions. This was a powerfully moving experience. Srdjan and my classmates created a beautiful mandala of safety, vulnerability and openness from which we all benefitted and grew. One of my favorite MCS classes! Read more
Lara T. Abreu, B.A., M.A.
More Testimonials »
This class taught me a lot more than I expected. I worked through some really hard issues in my writing and came out on the other side, with amazing insights and feeling very accomplished. The instructor worked seamlessly, incorporating coaching and writing skills into each class, demonstrating how therapeutic writing can be and how to incorporate it in coaching our clients.
Sue ShibleyStudent CoachDallas, TX
More Testimonials »
Right Speech with Meg [Hess, PCC, D. Min] is a wonderful class. I am grateful for the many communication tools I learned throughout the course. Meg as an instructor brings uplifting energy to the class, keeping the discussions engaging and memorable
Cassandra CabreraStudent CoachBoynton Beach, FL
More Testimonials »
Probably the single best course I’ve taken in a decade. The somatic templates and in-course use of them were shared from a place of deep knowing and wisdom. Amazing. The reading and sharing of new practices (for me) has made this whole course one of tapping into an ancient wisdom with simple and real practical use. Thank you!
Gaynor QuilterStudent CoachLeicestershire, United Kingdom
More Testimonials »
This course [Body Electric] really teaches you how to dive deep into somatic awareness. I was looking to get more comfortable with this practice and the class exceeded my expectations from the book to the instructor, Ann-Marie, to the guest lecturers. Many “WOW” moments as I used the techniques for myself and with my clients.
Robin OlsonMCS GraduateBryan, TX
More Testimonials »
I came away from [The Art of Engaged Mindfulness] with the value of a blended learning program (virtual class, partner discussions, superb reading material, mediation approaches/tools, mindfulness practice applications), many classmate connections from around the world, a regular mediation practice, and a sense of a calm and compassionate world.
Kellan Beck, CEC, PCCToronto, Ontario, Canada
More Testimonials »
I had a superb experience in Where Mind Goes, Qi Goes: Somatic Coaching with Qigong. There is a universe to be explored when it comes to understanding somatic work. I just got more and more curious.
Ruby OrcuttNCC, LMHC, CASACDerby, NY
More Testimonials »
The Dynamic Trio: EMDR, Positive Psychology and Coaching, is a wonderful opportunity for professionals to learn varied techniques and practical applications for including an integrative approach into both their professional practices and personal lives. As a behavioral health therapist, LADAC, EMDR practitioner, yoga instructor, and health educator I found this class and Ann-Marie’s expertise and teaching methods both inspirational and mindfully practical. I look forward to further classes with Ann-Marie. Thank you!  
Misty Gay McArthurMSW, LCSW, LADAC, EMDR Trained
More Testimonials »
Ann-Marie was so open and honest. She was extremely patient and I look forward to more classes with her. She embodies the true spirit of a coach as she pushes you towards your own personal goals, while managing to teach you to focus on the client’s goal as well. Kudos to her and her team!
Sparkle C. BuntyonStudent CoachHermitage, TN
More Testimonials »
If you want to know how to speak the truth and how to communicate much better, take Right Speech. You will be glad you did.
Lisa Matovich-BrookeStudent CoachBillings, MT
More Testimonials »