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Discerning Awareness

Feb 17, 2022

Pause and ask yourself ~
In this moment
What am I telling myself?

•Breathe into the question.
•Listen to what arises.
•Observe how your body responds.

What do you notice now?
Journal your experience and how you are watching over your life.


Ann-Marie • Amitabha Stupa and Peace Park • Sedona, Arizona

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I now have the skills and confidence to begin bringing on some clients. I am grateful to all those who work so hard to help educate others. [Skillful Means]
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This was an amazing class that helped me develop better communication tools as a coach. Meg is a wonderful and knowledgeable instructor. I loved the poems she read at the start of each class! Thank you.
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Right Speech is about listening with our whole beings. This class is about more than communication… it is about being in the world fully alive! Thank you!  
Christy Endicott, MSW, LICSWPsychotherapist, Wellness/Mindfulness Life Coach
I thoroughly enjoyed The Art of Engaged Mindfulness… The format of the course enabled me to learn about the impact of meditation and therefore choose to fit more meditation into my lifestyle. Through the class, I expanded my knowledge of meditation and mindfulness, strengthened my practice, and met some great people. Special thanks to Ann-Marie, who shared her enormously rich insights, experience, and tools to help us become more effective in minding our mind.
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Fabulous course to get you into or back into writing fearlessly and joyfully! Writing, Creativity, and the Mindful Coach
Lara AbreuStudent CoachPleasanton, CA
[Right Speech] was a transformative class for me and Meg Hess was an inspiring and compassionate teacher. I have had an abiding interest in the notion of Right Speech, so I was looking forward to taking this class and curious about how it would unfold. It was very gratifying to see the teachings and practices we learned making a real impact on my listening skills, as well as on my responses to life circumstances and even world events. I am certainly taking away a wider scope of curiosity and the communication and listening tools to more effectively investigate that curiosity, which, in turn, expands the scope of my compassion.
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Skillful Means has been such a great growing experience. I’ve developed confidence using skills that had previously just been academic for me. I have especially enjoyed working with other students of such diverse backgrounds, and being able to see them use the same skill through their own unique perspectives. I hope to carry forward the creative and challenging energy I found here.
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