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Discerning Awareness

Feb 17, 2022

Pause and ask yourself ~
In this moment
What am I telling myself?

•Breathe into the question.
•Listen to what arises.
•Observe how your body responds.

What do you notice now?
Journal your experience and how you are watching over your life.


Ann-Marie • Amitabha Stupa and Peace Park • Sedona, Arizona

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This class taught me a lot more than I expected. I worked through some really hard issues in my writing and came out on the other side, with amazing insights and feeling very accomplished. The instructor worked seamlessly, incorporating coaching and writing skills into each class, demonstrating how therapeutic writing can be and how to incorporate it in coaching our clients.
Sue ShibleyStudent CoachDallas, TX
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This class [Right Speech] didn’t just help me with my communication skills, it also helped me with the parts of me that struggle with stories, perceptions, and judgments that all affected my communication before I even had a chance to speak. I walked away from this class with tools I can use in my coaching practice as well as my personal life. Highly recommend this course!
Danielle TaylorStudent CoachOakland, CA
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Ann-Marie was so open and honest. She was extremely patient and I look forward to more classes with her. She embodies the true spirit of a coach as she pushes you towards your own personal goals, while managing to teach you to focus on the client’s goal as well. Kudos to her and her team!
Sparkle C. BuntyonStudent CoachHermitage, TN
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This class [The Dynamic Trio] is not only something that will help you bring more light into others’ lives but will also be beneficial for your own. The content was priceless and made me a better person.
Milo MiserlianStudent CoachSanta Rosa, CA
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I really enjoyed taking The Dynamic Trio: EMDR, Positive Psychology & Somatic Coaching. The course provided me with new knowledge and applications of the material, not just to use in my personal life but also to integrate what I learned into my practice as a mental health therapist… I appreciate Ann-Marie setting the mood for the group and laying the foundation for safety, acceptance and openness from the beginning.
Graciela OlidMS, LMFTRancho Cucamonga, CA
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This class (Right Speech) was incredibly valuable for my coaching skills, and for my life. There was so much applicable information presented in an embodied and pragmatic way. Our instructor, Meg Hess, has an ability to evoke wisdom from everyone.
Jasmin BristowStudent CoachCalifornia
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[The Dynamic Trio] was a great class that mixed experiential learning with incredible tools that I could use immediately with clients.  Ann-Marie was an incredible instructor with a myriad of knowledge and experience from many different backgrounds. I really appreciated her ability to interact so personally and intentionally with students in the class all while teaching a strong skill set.
Dawn GabrielMA, LPCCastle Rock, CO
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[Right Speech] highly resonated with me and my current needs for growth. I cannot be more thankful for the support of this community, and our instructor Meg…With the guidance and support of the Mindfulness Coaching School I can see that I am closer to a life of purpose and meaning. Thank you Ann-Marie, instructors and fellow coaching students for creating this wonderful community.
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Amazing class. Read more
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