Breathe in – Inspire
Breathe up – Aspire
Breathe out – Expire
Breathe together – Conspire
Conscious Breathing (Spir-ing)
Dec 14, 2021
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Testimonials
This class (Right Speech) was incredibly valuable for my coaching skills, and for my life. There was so much applicable information presented in an embodied and pragmatic way. Our instructor, Meg Hess, has an ability to evoke wisdom from everyone.
Jasmin BristowStudent CoachCalifornia
In this class, the “engaged” piece of Engaged Mindfulness is just as important as the “mindfulness” piece. I was inspired by this dynamic exploration of the subject of mindfulness, from the evidence-based, scientific arena — where we learn about the measurable, practical benefits to humankind of mindfulness practice — to the deeply personal space — where I clarified and re-engaged my own meditation practice both on the cushion and in how I move through the world
Ilse ThompsonStudent CoachAuburn, Maine
It is important to practice what you preach. This course [S-T-R-E-T-C-H!] can offer the student an opportunity for goal setting, agenda achievement, self reflection, re-evaluation, clarification and, most importantly, pushing forward in a stretch to the next level!
Veronica ElzeStudent CoachThornton, Washington
This Mandala of beauty has been transformational for myself. I have been on a healing journey for many decades and this class [Skillful Means] supported even more progress on my journey. I have recommended this class and will continue to recommend this class and this wonderful school.
K. ToyeStudent CoachPrince Rupert, British Columbia
Right Speech simply knocked my socks off. I eagerly read every book, every article or other reference with delight. I cannot begin to say how much I learned about myself in this course and how I can apply things like non-violent communication, vulnerability, and the 12 Pathways to my everyday life, both personally and professionally. Taking this course in tandem with The Art of Engaged Mindfulness could not have been a better pairing. I look forward to taking every course that you offer.
Karen J. SidesStudent CoachKerrville, TX
Ann-Marie was so open and honest. She was extremely patient and I look forward to more classes with her. She embodies the true spirit of a coach as she pushes you towards your own personal goals, while managing to teach you to focus on the client’s goal as well. Kudos to her and her team!
Sparkle C. BuntyonStudent CoachHermitage, TN
This was an incredible learning journey, both personally and professionally. The leadership skills were discussed in creative and useful ways and the class exercises really forced on to think and happy each skill to themselves. We leave this class [If Steve Jobs Were Your Coach] armed with incredible knowledge about ourselves, our coaching and our life!
Lara T. AbreuB.A., M.A.Pleasanton, CA
I’m on a new path and wanted to thank you! I accepted your challenge of saying the loving kindness meditation 3 times per day on the ‘live on the air’ coaching January 21, 2016. It has helped reframe my perspective and pull up more of my hope and optimism.
Lee Craver, ICF Okanagan, British Columbia Chapter
This course [Business Alchemy] gave me the jolt of confidence I needed to finally get started with my website. An excellent balance between mindfulness, marketing theory, and actionable results. I highly recommend it.
Paula CastilloStudent CoachWashington, DC
An in-depth look at why we eat, our habits, and the influences that affect how we eat.
D. Paul WilcoxStudent CoachFountain Valley, CA
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