Mindfulness Practice for Today
What banquet are you not witnessing and participating in right now?
Imagine it is called the Banquet of Life Mandala.
•Step into it.
•Look around. What are you witnessing?
•Notice how your body, heart and mind are responding.
And now, something to contemplate:
If you gave 100% participation to your Banquet of Life Mandala , what would this day be like for you and all sentient beings?