Harvard researchers concluded A Wandering Mind Is An
Unhappy Mind based on studying the daily focus and
mood of thousands of peoples.
It was discovered that when the mind is unfocused it
defaults to what hasn’t worked in our lives.
What is the antidote? A focused mind. A focused mind
is a happy mind.
When your mind wonders, rein it in by focusing on
your breath, a mantra, a mandala or a project. Let
yourself be immersed. Get into the flow of focus.
Scientific evidence shows focus quiets the monkey
mind, down-regulates the nervous system and
increases our abilities to be attentive to others and
less on ourselves.
The less focused we are on ourselves the happier and
more content we are.