The hard part is doing it.
What will it take for you to sit on your cushion? Or take a moment in your parked car? Or rest deeply on a log or walk mindfully?
What will it take for you to steep yourself in awareness?
~Less stress?
~Healthier immune system?
~Lower blood pressure?
~Peace of mind?
~Increased attention span?
~Improved sleep and memory?
What will it take for you to be your oldest and dearest friend?
![frankenthaler](https://mindfulnesscoachingschool.com/wp-content/uploads/2021/04/frankenthaler.jpg)
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