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The Good Enough Mindset

Apr 14, 2021

I am good enough.
You are good enough.
We are good enough.

In the beginning
Developing the Good Enough Mindset
Requires constant repetition
To ward off the Inner Critic
Who only believes in perfection.

The Good Enough Mindset
Gives permission
For curiosity, exploration, trust and commitment
To live wholeheartedly.

Just for today use
The three statements below
As mantras.

I am good enough.
You are good enough.
We are good enough.

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The Art of Engaged Mindfulness has been one of my favorite classes at the Mindfulness Coaching School. I truly appreciate how Ann-Marie has combined the science and spirit of mindfulness. She creates space for students to play and get creative with meditation and find their path to practice. And the resources provided for further learning are priceless!
Brenda FaganStudent CoachNew Orleans, LA
Simply put, when I was taught coaching by a popular institute, I learned to coach thoughts and feelings. When I was taught The Dynamic Trio: EMDR, Positive Psychology, and Somatic Coaching at MCS, I learned how to feel those feelings and release them. The mind and body connected; this was the missing link for me.
Moira ClearyStudent CoachJohns Creek, GA
Stretch” is a good name for this course. It stretched us all to reach beyond what we thought we knew, dig deeply to experience those paths that we will be coaching on, and stay open and curious about everything.
Sandy Wright, MA, PCCMCS GraduateFayetteville, AR
I recommend that all coaches, regardless of the industry in which they work or the type of coaching that they do, explore mindfulness coaching. The skills practiced and explored in the Mindfulness Coaching School promote successful coaching outcomes. For example, practicing the skill, “global listening” was powerful. As a seasoned coach, I will integrate more global listening into my coaching engagements, knowing the power of this skill to provoke powerful questions can drive positive forward movement.
Cheryl D. Jordan, PhDCincinnati, OH
The readings for this class [Skillful Means] were amazing and opened wonderful insights and discussions. I learned a lot about myself, both personally and professionally.
Lara T. AbreuB.A., M.A.Pleasanton, CA
The courses and instructors at MCS come through every time. We gain personal insight while gaining coaching expertise. I am not the same person I was when I began learning from MCS. I keep thinking that the last class is my favorite, and then I take another. And another. I’ve taken all but 2 classes at this point and find that the cumulative effect is profound. I am grateful.
Amy RitchieStudent CoachRichmond, IN
Body Electric takes a coach deep into their own somatic wisdom. This embodied learning then becomes a backbone to how we coach.
Amy RitchieMCS AlumnaRichmond, Indiana
Mindful Eating: Mindful Life is more than just about food. It’s about our emotional responses to trauma and how we cope with them. The class was extremely beneficial and was a growing experience that will be a part of me the rest of my life.
Milo MiserlianStudent CoachSanta Rosa, CA
I enjoyed The Dynamic Trio course immensely. Learning new and effective techniques that I can use in my practice is just what I was looking for in this course. I highly recommend it to anyone looking for new ways to expand their knowledge and life coaching practices.
Daniel MeyerStudent CoachNew Ulm, MN
The Body Electric teaches important skills for being present and grounded as a coach that will help students trust their intuition and make deeper connections with their clients.
Suzanne L'HeureuxStudent CoachOakland, California