Slowly,
Like the Iris,
Begin your opening
Into this new world.
As you emerge
Bring the most familiar:
The deep inhale and exhale of your breath
The strong rhythmic pulse of your heart.
Like the iris
Open to new beginnings.
![Iris](https://mindfulnesscoachingschool.com/wp-content/uploads/2021/06/Iris-scaled-e1622755855640.jpeg)
Slowly,
Like the Iris,
Begin your opening
Into this new world.
As you emerge
Bring the most familiar:
The deep inhale and exhale of your breath
The strong rhythmic pulse of your heart.
Like the iris
Open to new beginnings.
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