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Laugh Yourself Into a New Perspective

Dec 6, 2021

Spoiler Alert: This is FUN!

Ready for a fun 30 second exercise?
Set your timer and…
Laugh! Giggle! Snort! Chuckle! Guffaw! LOL!
(Loud…and long…and clear!)

At 30 seconds immediately go into silence.
Observe your body.
Witness what is alive in you.
Notice your current perspective
And move into your day.

How many times each day?
Many of our students do it at the top of each waking hour for 30 seconds…
You do what works for you.

Let me know what evolves…or dissolves!

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I very much appreciated and enjoyed the content of this class (The Dynamic Trio). I was using concepts and techniques Ann Marie shared with my clients the day after training. I loved, loved, loved the inclusion of mindfulness in the training and in the concepts. I strongly believe that psychology and spirituality are synergistic disciplines that Ann Marie weaves together masterfully.
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I’ve studied with other coaching schools, and I’ve found Ann-Marie McKelvey’s approach to be much more dynamic and in-depth than the others. The school’s focus on mindfulness-based coaching is brilliant. Basing a coaching practice in mindfulness helps us as coaches to create a space in the coaching process for our clients to become even more creative, resourceful, and whole as they move forward with their agendas.
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The Dynamic Trio was an excellent introduction to the EMDR protocol, giving insights to students who were new to the techniques presented, like me, and also to students familiar with EMDR from use in trauma treatment. We got to experience the power of EMDR for coaching ourselves from the instructor’s skillful examples in class with actual student situations presented. I think we were all impressed with the results.
Lori JacobsStudent CoachValley Center, CA
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Deeper Than Words took me beyond a place of learning to effectively communicate with others and invited me to heal and listen to my own heart. This course was educational and an experience. Read more
Lee Michael Vance, Psy.D.
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What a way to start my journey at MCS! This was my first class related to my Coaching endeavor. The STRETCH class is a marvelous macro-level course about what one can expect in the coaching field. The instructor fostered such a memorable and supportive space and I know I will nurture those friendships for years to come.
Sharon ScottStudent CoachCoronado, California
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I quickly started looking forward to Tuesday evenings. I never knew what the take away (from class) would be, but came to recognize it would be rich and meaningful – whether it was from my own process or through witnessing the process and collaboration with my colleagues.  
Kristin E. ReinersLPCS, NCC, RPT
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This class [Right Speech] was an eye-opener in showing me new levels of what empathy and compassion can do to make us feel more connected and loved. I’ve improved the way I communicate with others and everything I learned has benefited my clients immensely too.
Dariana MoreiraStudent CoachRedondo Beach, CA
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[Right Speech] was incredibly valuable for my coaching skills, and for my life. There was so much applicable information presented in an embodied and pragmatic way. [Meg Hess, PCC, D. Min.] has an ability to evoke wisdom from everyone.
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This school has changed my life in a incredibly positive way. MCS speaks to my soul, and I am more present with my clients, my partner, my children and in my life because of what I’ve learned at MCS. I get so excited when the academic calendar is released, I feel so grateful for this school and I am so thankful that I have found this school.
Kate ToyeStudent CoachPrince Rupert, British Columbia, Canada
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Taking Right Speech with Meg was an inspirational journey. Her expertise, kindness, strength, and dedication to the class and the students came through so fully. I came away seeing that coaching is not just helping people set goals and move towards them, but also has the potential to be a sacred container where people wake up and see their true essence and their gifts and can develop the confidence to bring their dreams to fruition. Very powerful!
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