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I am rooted in this moment…

Jun 21, 2021

I am rooted in this moment.
I am rooted in this moment.
I am rooted in this moment.

What happens when you chant this to yourself?
What are you telling yourself?
What does your body notice?
What feelings arise?

Being rooted in this moment
How do you want to proceed?

 

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Testimonials

Skillful Means was a great course for learning the coaching skills for the first time or brushing up on the skills you’ve been using in your practice for a while. I enjoyed watching Ann-Marie demonstrate the coaching skills through practice sessions in class. Would definitely recommend to anyone no matter where they are in their coaching career.
Stephanie Lentini, ACCSouth Lake Tahoe, CA
I thoroughly enjoyed The Art of Engaged Mindfulness… The format of the course enabled me to learn about the impact of meditation and therefore choose to fit more meditation into my lifestyle. Through the class, I expanded my knowledge of meditation and mindfulness, strengthened my practice, and met some great people. Special thanks to Ann-Marie, who shared her enormously rich insights, experience, and tools to help us become more effective in minding our mind.
Ayse CetinelACC, Executive Coach & Mentor
When I initially signed up for Right Speech, I was skeptical that my communication skills could be improved by reading a couple of books and participating in a couple of class exercises but I was wrong. This class has drastically improved the way I communicate on a personal and professional level. I now have a full toolbox of techniques to better communicate with co-workers, family members, and practically anyone. The skills that I have learned have help me to improve relationships, facilitate meetings, and interact with others more effectively. I would recommend this course to anyone wanting to learn how to better communicate.
Keith BoegnerStudent CoachMaryland
I’m very happy and grateful for participating in The Dynamic Trio. I now have knowledge and experience of coaching with additional dimensions; EMDR and positive psychology work amazingly well together. I loved the holistic approach of coaching, this was just what I was looking for (moving the focus and energy from head to body)! I want to thank everyone who participated in this wonderful class – I enjoyed learning, working, laughing and crying with my class mates very much – such an open environment supports everyone’s development greatly! Thank you, Ann-Marie, for sharing your wisdom and kindness and being absolute inspiration for me!
Katrin KaurApprentice Wellness Coach
My experience being an MCS student has been one of the most enriching in my entire life. It has brought me closer to my nature. I have more faith in the process of life, in the process of coaching, and in the process of being.
Ruby C. OrcuttNCC, MHC-P, CASACDerby, NY
This course [Skillful Means] provides the nuts and bolts of how to formulate and execute a coaching session. It was charming, challenging and encouraged me to think critically.
William DrescherStudent CoachMiddleton, WI
Mindfulness appears in many forms these days. In The Art of Engaged Mindfulness Ann-Marie takes us on an exploration of wisdom, understanding and practice, which nurtures the depth of our engagement with this powerful way of living.
Christy Endicott, LICSW
S-T-R-E-T-C-H! Becoming The Incredible Coach You Truly Are presented new and experienced coaches the opportunity to learn, apply and refine life-changing skills to better the lives of people. I learned new mindfulness applications that I could immediately apply in my life and roles as a leadership coach and adult educator. I really enjoyed the interaction, meeting new friends, and the freedom of expression. Aloha and mahalo MCS!
Char WilsonCapeesh Consulting
I highly recommend this class [Right Speech]. It’s an in-depth study into the forms of communication we engage in with ourselves and others!
D. Paul WilcoxStudent CoachFountain Valley, CA
I was given such an expansive view of what I’m capable of: creating a successful business for myself.
D. Paul WilcoxStudent CoachFountain Valley, CA