We all face unpleasant thoughts and feelings. Our natural tendency is to make every effort to get rid of them by struggling and resisting – both of which take a lot of energy and don’t conclusively work, even in coaching.
In this video, Kelly Gupta, MD, Psychiatrist and ACC, will introduce us to an enjoyable practice that brings great freedom in working with negativity.
Join Kelly and colleagues on Monday, August 7th to follow up on this topic during the Mindfulness Coaching Call. The MCC is offered free, as a gift to our global coaching community. All are welcome!