What are you aware of when you feel into the energy
of flexible resiliency? Radiant love? Engaged
compassion? Courageous kindness?
Give yourself permission to let go of moral judging.
Witness everyone including yourself as though for
the first time.
Consider what needs are going unmet in their world.
Consider what needs are going unmet in yours. What
one need can you meet for that person you have
judged? And what one need can you meet for that
part of yourself you have judged?
Flood your awareness with the energies of flexible
resiliency, radiant love, engaged compassion and
courageous kindness, How now are you viewing
sentient beings including yourself?
Consider: How is your body responding when you do
these mental exercises?