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Engaging in Focusing and Bearing Witness

Apr 3, 2022

Can keep depression away…


191205 Gandolf focused on the hanging crystal while bearing witness to all that is.

Why? Because with mind training the negative self-
talk, stagnant qi and isolative behavior of depression
is put in the back parking lot of your mind to rest.

Make this your own personal experiment:
Let your eyes focus on an inanimate object. Notice.
Keep focusing. Notice what arises in you? Keep
focusing. Bear witness on your world just like Gandolf
the Cat is doing. What do you notice about your
thoughts? Keep focusing in tandem with bearing
witness. What do you notice now?

To know more about how mindfulness can be an
antidote to depression enroll in The Art of Engaged
Mindfulness 
class. Here’s the academic calendar link
to view our Winter, 2020 classes.

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I am so glad that my introduction the coaching experience was under the guidance and care of Ann-Marie. The courses I have taken so far at the Mindfulness Coaching School has absolutely nurtured my ability to enrich my world and grow my capacity to support others as they work to enrich their own lives. I have already enrolled in more classes and am very excited for the next steps in my journey as they unfold with Mindfulness Coaching School!
Danielle TaylorStudent CoachOakland, CA
This class [Right Speech] didn’t just help me with my communication skills, it also helped me with the parts of me that struggle with stories, perceptions, and judgments that all affected my communication before I even had a chance to speak. I walked away from this class with tools I can use in my coaching practice as well as my personal life. Highly recommend this course!
Danielle TaylorStudent CoachOakland, CA
[The Dynamic Trio] was a great class that mixed experiential learning with incredible tools that I could use immediately with clients.  Ann-Marie was an incredible instructor with a myriad of knowledge and experience from many different backgrounds. I really appreciated her ability to interact so personally and intentionally with students in the class all while teaching a strong skill set.
Dawn GabrielMA, LPCCastle Rock, CO
This was an incredible learning journey, both personally and professionally. The leadership skills were discussed in creative and useful ways and the class exercises really forced on to think and happy each skill to themselves. We leave this class [If Steve Jobs Were Your Coach] armed with incredible knowledge about ourselves, our coaching and our life!
Lara T. AbreuB.A., M.A.Pleasanton, CA
Watching Ann-Marie coach is always such a great experience. I always learn a lot from her style and approach to things. She is a gifted instructor. I love her pace and the calmness she exudes in her teaching style.
Christine LucenteMCS GraduatePengilly, MN
The Mindfulness Coaching School has been an amazing resource for me on many levels. I took S-T-R-E-T-C-H! when Ann Marie suggested it would be a great addition to what we’d been working on in our coaching sessions. The class was so inspiring I decided to become a coach myself! I’ve taken 6 classes already and plan to take more. I love Ann Marie’s style of teaching; the academic aspect, the mindful/spiritual piece and the opportunity to work with other like-minded people during homework sessions. Ann Marie is a bottomless source of knowledge and inspiration and I am forever grateful!
Mimi PullenAcupuncturist, Herbalist & Wellness Coach
Mindfulness appears in many forms these days. In The Art of Engaged Mindfulness Ann-Marie takes us on an exploration of wisdom, understanding and practice, which nurtures the depth of our engagement with this powerful way of living.
Christy Endicott, LICSW
Right Speech with Meg Hess is a wonderful class. I am grateful for the many communication tools I learned through the course. Meg, as an instructor, brings uplifting energy to the class, keeping the discussions engaging and memorable.
Cassandra CabreraStudent CoachFlorida
MCS continues to complement my journey as a counselor, becoming a coach. This course [The Dynamic Trio] focuses on a new paradigm in human services as well as a new paradigm in consciousness.
William DrescherStudent CoachMinneapolis, MN
This class (Right Speech) was incredibly valuable for my coaching skills, and for my life. There was so much applicable information presented in an embodied and pragmatic way. Our instructor, Meg Hess, has an ability to evoke wisdom from everyone.
Jasmin BristowStudent CoachCalifornia