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Creating Them* as Your Allies

May 28, 2021

Creating Them* as Your Allies

•Cut away all the storylines and go into Stillness.
•Listen to IC, MM and G* from your heart.
•Speak to Them* from your heart.
•Listen again…now even deeper.

•Ask IC, MM, and G* how they can guide you and become your ally.
•LIsten to the story presently told.
•Amplify and manifest by finding a tangible object to represent their answer.
•Proceed into what needs to be acted on in this moment.
•Open to what is. Open to Just This.

*IC = Inner Critic
*MM = Monkey Mind
*G = Gremlin

Remember: No guts, no glory!

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Ann-Marie is a great coach and instructor. Watching her coach others and myself was a great way to learn the coaching skills. Loved the energy and atmosphere she has created during the course and maintaining the focus on learning and growth of each end every one of us. Fun, playful and full of interaction and great content.
Srdjan VukcevicFounder and CEO, Blue Coach Business TrainingPodgorica, Montenegro
What an amazing journey into the human body and being present within yourself!
D. Paul WilcoxSenior MCS StudentFountain Valley, California
Right Speech with Meg [Hess, PCC, D. Min] is a wonderful class. I am grateful for the many communication tools I learned throughout the course. Meg as an instructor brings uplifting energy to the class, keeping the discussions engaging and memorable
Cassandra CabreraStudent CoachBoynton Beach, FL
[Writing, Creativity, and the Mindful Coach] provides a unique space for combined practice of mindfulness and creativity through writing which enriches our effectiveness as coaches. It’s a special opportunity to continue to hone our use of our core competencies while also gaining the ability to go deeper. On the one hand, it allows us coaches to learn skills and establish patterns for doing our own essential “inner work” that helps us to be authentic and real in our work with clients. And on the other hand, it sets us up with tools that are relevant and useful for our clients. This kind of course stretches us beyond the “mechanics” of coaching and therefore makes us relevant and truly relatable resources for our clients.
Liv SyptakACCBreckenridge, CO
Amazing class. Read more
Anthony J. Christmann
I loved this course (Becoming A Mindfulness & Wellness Coach: You at Your Best). It was so inspiring and real and authentic and deep. I felt like I got a really good grasp of how powerful wellness is… and wellness coaching, by extension. I liked all the tools that were brought in – NVC, Credos, wellness plans, assessments, etc. That made it all feel more concrete and DOABLE for me. I really liked the energy of the group as well!
Kathryn HoganApprentice Wellness Coach & Author
This was an incredible learning journey, both personally and professionally. The leadership skills were discussed in creative and useful ways and the class exercises really forced on to think and happy each skill to themselves. We left, If Steve Jobs Were Your Coach, armed with incredible knowledge about ourselves, our coaching and our life!
Lara T. AbreuB.A., M.A.Pleasanton, CA
Skillful Means has been such a great growing experience. I’ve developed confidence using skills that had previously just been academic for me. I have especially enjoyed working with other students of such diverse backgrounds, and being able to see them use the same skill through their own unique perspectives. I hope to carry forward the creative and challenging energy I found here.
Ilse ThompsonStudent CoachAuburn, ME
Writing, Creativity, and the Mindful Coach was so enriching and provocative! I definitely learned many ways to apply writing and creativity within a coaching practice. So many amazing practices, prompts and ideas!!!
Amy SmouchaStudent CoachHyattsville, MD
Probably the single best course I’ve taken in a decade. The somatic templates and in-course use of them were shared from a place of deep knowing and wisdom. Amazing. The reading and sharing of new practices (for me) has made this whole course one of tapping into an ancient wisdom with simple and real practical use. Thank you!
Gaynor QuilterStudent CoachLeicestershire, United Kingdom