- Cut away all the storylines and go into Stillness.
- Listen to IC, MM and G* from your heart.
- Speak to Them* from your heart.
- Listen again…now even deeper.
- Ask IC, MM, and G* how they can guide you and become your ally.
- LIsten to the story presently told.
- Amplify and manifest by finding a tangible object to represent their answer.
- Proceed into what needs to be acted on in this moment.
- Open to what is. Open to Just This.
*IC = Inner Critic
*MM = Monkey Mind
*G = Gremlin
Remember: No guts, no glory!