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Breathing the Breath of “Just This”

Dec 8, 2021

Breathing the Breath of “Just This”
Inhale and silently breathe “Just”
Exhale and silently breathe “This”
Continue for five minutes.


Ink Enso on 8 1/2″ x 11″ paper
Ann-Marie McKelvey

As you breathe, deepen into this moment…
Noticing
~How your body responds
~How your mind responds
~How that which has been hidden arises

Notice the experience of deepening into your mystery…
Just This.

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