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What are you telling yourself?

Sep 3, 2020

What are you programming yourself to believe?
How do you know it is true?

Go slow.
Explore and investigate what you are telling yourself.
Go slower. Make sure what you are telling yourself is true.

Choose your words, thoughts and images slowly during these times.
Make sure they are your truth.

 

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Danielle TaylorStudent CoachOakland, CA
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This class [Right Speech] didn’t just help me with my communication skills, it also helped me with the parts of me that struggle with stories, perceptions, and judgments that all affected my communication before I even had a chance to speak. I walked away from this class with tools I can use in my coaching practice as well as my personal life. Highly recommend this course!
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[The Dynamic Trio] was a great class that mixed experiential learning with incredible tools that I could use immediately with clients.  Ann-Marie was an incredible instructor with a myriad of knowledge and experience from many different backgrounds. I really appreciated her ability to interact so personally and intentionally with students in the class all while teaching a strong skill set.
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Lara T. AbreuB.A., M.A.Pleasanton, CA
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The Mindfulness Coaching School has been an amazing resource for me on many levels. I took S-T-R-E-T-C-H! when Ann Marie suggested it would be a great addition to what we’d been working on in our coaching sessions. The class was so inspiring I decided to become a coach myself! I’ve taken 6 classes already and plan to take more. I love Ann Marie’s style of teaching; the academic aspect, the mindful/spiritual piece and the opportunity to work with other like-minded people during homework sessions. Ann Marie is a bottomless source of knowledge and inspiration and I am forever grateful!
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Mindfulness appears in many forms these days. In The Art of Engaged Mindfulness Ann-Marie takes us on an exploration of wisdom, understanding and practice, which nurtures the depth of our engagement with this powerful way of living.
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Right Speech with Meg Hess is a wonderful class. I am grateful for the many communication tools I learned through the course. Meg, as an instructor, brings uplifting energy to the class, keeping the discussions engaging and memorable.
Cassandra CabreraStudent CoachFlorida
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MCS continues to complement my journey as a counselor, becoming a coach. This course [The Dynamic Trio] focuses on a new paradigm in human services as well as a new paradigm in consciousness.
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This class (Right Speech) was incredibly valuable for my coaching skills, and for my life. There was so much applicable information presented in an embodied and pragmatic way. Our instructor, Meg Hess, has an ability to evoke wisdom from everyone.
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