I was reluctant to take this course [Mindful Eating: Mindful Life] as I have struggled with eating disorders since my teens. I didn’t want yet another “eating plan” that would add more clutter to my already busy thoughts about food. I honestly only took the class because it was required for PCC and I came in thinking that maybe I could learn something to help my clients. But honestly, I learned a ton about myself, my thoughts about food and eating, as well as many tools and ideas to use with my clients.
Testimonials
The Art of Engaged Mindfulness provides a wealth of knowledge, tools and resources, which are directly applicable to coaching individuals or groups!
Mandy Murphy ACC, CDWF
Blog Posts
Grounded, Loving Presence: A Journey of Spiritual Growth, Business Evolution, and AI Collaboration
Mindful Action, Mindful Acceptance: Living in the Tension Between the World As It Is and the World As It Could Be
Brother David and Me: The Ring of Gratitude
Absolute and the Dissolute and the Resolute Solution
Dreams, Intuition and Synchronicity II