I was reluctant to take this course [Mindful Eating: Mindful Life] as I have struggled with eating disorders since my teens. I didn’t want yet another “eating plan” that would add more clutter to my already busy thoughts about food. I honestly only took the class because it was required for PCC and I came in thinking that maybe I could learn something to help my clients. But honestly, I learned a ton about myself, my thoughts about food and eating, as well as many tools and ideas to use with my clients.
Testimonials
I’m on a new path and wanted to thank you! I accepted your challenge of saying the loving kindness meditation 3 times per day on the ‘live on the air’ coaching January 21, 2016. It has helped reframe my perspective and pull up more of my hope and optimism.
Lee Craver, ICF Okanagan, British Columbia Chapter