MENU

How to Give Your IC, MM and G* a Vacation!

May 29, 2021

Follow the ten steps below! First guide your body into feeling more at ease. Now encourage your IC, MM and G* to go on vacation.

Be aware of the thought and feeling brought to you by IC, MM and G*.
Locate where they live in your body.
Breathe aliveness into that location.
Imagine exhaling all their energies out.
Repeat until your body down regulates.
Once down regulated, put up a stop sign in your mind’s eye when the monologue begins.
Imagine IC, MM and G journeying to their favorite vacation spot to live.
Use Be awake! Be alert! Do not be fooled by anyone (including IC, MM and G)! as a daily mantra to create awareness.
Distract yourself with your favorite passion.
Keep training IC, MM and G* to continue their vacation!
This exercise takes conscientious and pro-active mind training to shift and develop into new patterns. Keep practicing!

*IC = Inner Critic
*MM = Monkey MInd
*G = Gremlin

Remember: No guts, no glory!

0 Comments


More Posts

Testimonials

This class will give you a coaching community in just a few short months. I now feel that I have colleagues and a support system that I can reach out to in times of need. So grateful for having the chance to know these remarkable individuals.
Alicia UpchurchStudent CoachBrooklyn, New York
This course [Body Electric] gives a wonderful overview of how much the body affects us and how to use that knowledge to help move the coaching process along.
Lisa Matovich-BrookeSenior StudentBillings, MT
Ann Marie’s gentle teaching style and complete absence of judgement in The Art of Mindfulness was just what this stressed out lapsed meditator needed! Thanks to her skillful instruction, I now have a mindfulness practice that is so right for me it very quickly and naturally became part of the fabric of my life. I couldn’t have asked for a better experience or a more interesting and loving group of fellow students with whom to share it with. Truly life changing.
 
Helena Bouchez, ACCPrincipal, Executive Words
Where Mind Goes, Qi Goes: Somatic Coaching with Qigong shares the ancient wisdom of Qigong while coupling it with the modern power that is Coaching.
William DrescherStudent CoachMiddleton, WI
S-T-R-E-T-C-H! Becoming The Incredible Coach You Truly Are is an amazing mindfulness coaching class that blew the doors open on coaching practices. A fresh, clean breeze blew in that allowed me to bring my whole self newly to coaching. As an experienced coach, I benefited greatly and I know I will use the skills and practices I learned for years to come.
Ann-Marie ArcherCEO, Executive Corporate Coach (and soon to be PCC)Archer & Associates, Inc.
Ann-Marie was so open and honest. She was extremely patient and I look forward to more classes with her. She embodies the true spirit of a coach as she pushes you towards your own personal goals, while managing to teach you to focus on the client’s goal as well. Kudos to her and her team!
Sparkle C. BuntyonStudent CoachHermitage, TN
The body is a tremendous source of wisdom and Body Electric gives you the keys to open the channels of communication with it. You will be surprised what you can get if you just listen. Thank you for the opportunity to come back as one with my body.
Srdjan VukcevicFounder and CEO, Blue Coach Business Training Podgorica, Montenegro
Business Alchemy helped me grow into and clarify my purpose in coaching. I was able to create the story of me that brought me to where I am and my passion to inspire others on their journey. Ann-Marie’s guidance through understanding service marketing was heartening, powerful and inspiring. Sarah’s encouragement and gentle way of pulling the essence of us to the surface was spectacular! Thank you both, as well as my fellow students, for an incredible experience! And I’m getting clients!
Brenda FaganStudent CoachNew Orleans, LA
The readings for Skillful Means were amazing and opened wonderful insights and discussions. I learned a lot about myself, both personally and professionally.
Lara T. AbreuB.A., M.A.Pleasanton, CA
MCS continues to complement my journey as a counselor, becoming a coach. This course [The Dynamic Trio] focuses on a new paradigm in human services as well as a new paradigm in consciousness.
William DrescherStudent CoachMinneapolis, MN