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A practice for today

Sep 26, 2021

Sitting on your cushion
Observe

 

As form becomes formless
As formless becomes form.

 

What are the teachings
Arising from your practice?

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Mindful Eating, Mindful Life has application in all parts of one’s life, not just around our consumption of food. The readings and tools are practical applications to support learning and mindful practice. The instructor, Brenda Fagan, created a safe place with her presence, kindness and compassion. I highly recommend this course.
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