Sometimes there are no words…
When in doubt today…
….stop, close your eyes, inhale deeply and exhale twice as deep. Do this a few times. Slowly oxygenate your experience. Let it become fresh again. Open your eyes and observe through the lens of Beginners Mind. Trust what arises and follow through. Keep me posted…( –...
Loving Awareness
Pause for just a moment. Breathe deeply and exhale. •Watch what emerges as your mind begins to settle with each inhale and exhale. •Watch attentively and breathe even deeper into it. •Breathe into the not knowing. •Exhale any stagnant qi. •Dive deep into and engage...
What are you hungry for?
When you look at life’s buffet of choices what are you truly hungry for? This is an important question because when we are hungry we do what it takes to feed ourselves. But sometimes when we are too hungry we make poor choices. Stay aware of your MInd and Body. Notice...
