The Body-Mind connection is one of the most valuable approaches in coaching.
This class will invite you to understand and work with the intelligence of somatic awareness and mindfulness practices through the spacious lens of coaching. We will practice going beyond being a “brain on a stick” and learn how the soma can inform and support inner change, outer change, and of course, coaching. Guest Lecturers will share their wisdom. Observed coaching sessions and/or practice groups will be part of each class.
• Explore and get to know the intelligence of somatic wisdom
• Implement somatic mindfulness/awareness practices into everyday life
• Study and de-clutter Body-Mind belief systems
• Learn to incorporate Body-Mind awareness in coaching
Contact Hours: 12 hours over 8 sessions
Prerequisite: Skillful Means
Where: Anywhere! Connect via phone or computer.
Body Electric is part of Mindfulness Coaching School’s ICF Approved Coaching Training Program (ACTP). Ann-Marie is a CEU Provider through the state of New Mexico and offers optional counseling CEUs.
• Co-Active Coaching: New Skills for Coaching People Toward Success by Laura Whitworth
• Diving Deep: Into One Life Awareness by Catherine Weser
• Personal journal for self-exploration exercises
• The Body Keeps the Score by Bessel Van der Kolk, M.D.
• Touching Enlightenment: Finding Realization in the Body by Reginald A. Ray
• Wisdom Healing Qi Gong by Mingtong Gu
What Students Are Saying
This course [Body Electric] gives a wonderful overview of how much the body affects us and how to use that knowledge to help move the coaching process along.
I fell in love with somatic coaching. I never thought I could actually talk to my body. A completely new world opened up for me personally, as I am sure will be the case also for my clients. I now fully understand as I have experienced it that somatic coaching is the only really holistic way to get to core of the challenges and to the goals that are completely aligned with ourselves.
Body Electric is great for those that are looking to challenge the automatic responses and default ways of thinking and being. Realizing that the conversation with the body has a different vibration and that it doesn’t always speak quickly is so valuable. Our bodies are a wealth of comfort and wisdom. This class provides tools for starting that dialogue with yourself and with others.
This course [Body Electric] really teaches you how to dive deep into somatic awareness. I was looking to get more comfortable with this practice and the class exceeded my expectations from the book to the instructor, Ann-Marie, to the guest lecturers. Many “WOW” moments as I used the techniques for myself and with my clients.
Body Electric takes a coach deep into their own somatic wisdom. This embodied learning then becomes a backbone to how we coach.
What an amazing journey into the human body and being present within yourself!
Watching Ann-Marie coach is always such a great experience. I always learn a lot from her style and approach to things. She is a gifted instructor. I love her pace and the calmness she exudes in her teaching style.
I love the capacity to be “unique and whole.” In this course, amidst the trauma of coronavirus, I found it was still possible to listen deeply in the moment. So thank you to this class and the life-giving experiences it offered. The course gave me fresh air for both my mind and body.
Learning how to listen deeply to the wisdom of the body and to trust that we are fluent in our own somatic language has provided such a valuable coaching tool and life practice.
The body is a tremendous source of wisdom and Body Electric gives you the keys to open the channels of communication with it. You will be surprised what you can get if you just listen. Thank you for the opportunity to come back as one with my body.