Mindful Eating, Mindful Life is all about nourishment, energy, savoring and throwing away what doesn’t work for us in life. The course unfolds deep mindfulness about moments in time, decisions, weighing options, filling the void and emptying way beyond food.
Testimonials
Another wonderful course with Ann-Marie. Learning about and implementing aspects of Positive Psychology, Signature Strengths and the Wheel of Life are valuable tools both for self-growth and helping others achieve their goals. Wonderful coaching sessions and discussions in a warm, comfortable and engaging setting.
Lara T. Abreu, MAPleasanton, CA
Blog Posts
Grounded, Loving Presence: A Journey of Spiritual Growth, Business Evolution, and AI Collaboration
Mindful Action, Mindful Acceptance: Living in the Tension Between the World As It Is and the World As It Could Be
Brother David and Me: The Ring of Gratitude
Absolute and the Dissolute and the Resolute Solution
Dreams, Intuition and Synchronicity II