More than just a class to help us eat more mindfully, Mindful Eating, Mindful Life is a great class for anyone interested in the topic, anyone with a desire to practice mindfulness in a new way and for anyone wanting to dust off or deepen their meditation practice. The course and materials may seem small, but they are so expansive. Thanks to Brittany for bringing this topic alive and for the school for providing such an amazing course in mindfulness.
Testimonials
The Writing, Creativity and the Mindful Coach class has opened new doors for me. I have kicked my inhibitions about writing to the curb and embraced the possibility of what I can create. Now, there is freedom and expansion when I have a pen in my hand and I sit at my desk.
Robin OlsonMCS AlumnaBryan, TX