Mindful Eating, Mindful Life has application in all parts of one’s life, not just around our consumption of food. The readings and tools are practical applications to support learning and mindful practice. The instructor, Brenda Fagan, created a safe place with her presence, kindness and compassion. I highly recommend this course.
Testimonials
Another wonderful course with Ann-Marie. Learning about and implementing aspects of Positive Psychology, Signature Strengths and the Wheel of Life are valuable tools both for self-growth and helping others achieve their goals. Wonderful coaching sessions and discussions in a warm, comfortable and engaging setting.
Lara T. Abreu, MAPleasanton, CA
Blog Posts
Mindful Action, Mindful Acceptance: Living in the Tension Between the World As It Is and the World As It Could Be
Brother David and Me: The Ring of Gratitude
Absolute and the Dissolute and the Resolute Solution
Dreams, Intuition and Synchronicity II
The Magic of MCS: Q&A with Faculty About the History, Mission and Classes with MCS Faculty