Mindful Eating, Mindful Life has application in all parts of one’s life, not just around our consumption of food. The readings and tools are practical applications to support learning and mindful practice. The instructor, Brenda Fagan, created a safe place with her presence, kindness and compassion. I highly recommend this course.
Testimonials
The Writing, Creativity and the Mindful Coach class has opened new doors for me. I have kicked my inhibitions about writing to the curb and embraced the possibility of what I can create. Now, there is freedom and expansion when I have a pen in my hand and I sit at my desk.
Robin OlsonMCS AlumnaBryan, TX