As a certified personal trainer and mindfulness, somatic life coach, I bring awareness into how one moves through life. Through bringing our awareness back into our well-being with movement and self-reflection, we learn how we are currently using our bodies and how...
Paula Castillo is a skilled career and life transition coach based in Washington DC and Bogotá, Colombia. With a holistic coaching approach that combines somatics, mindfulness, and strengths-based coaching, Paula guides individuals on a transformative journey to...
Yael is a graduate of Mindfulness Coaching School, and a former psychiatrist with a doctorate in theology, and over a decade of experience in higher education. These experiences provide her with a wide variety of knowledge, tools, and spiritual practices to help...
[Writing, Creativity, and the Mindful Coach] provides a unique space for combined practice of mindfulness and creativity through writing which enriches our effectiveness as coaches. It’s a special opportunity to continue to hone our use of our core competencies while also gaining the ability to go deeper. On the one hand, it allows us coaches to learn skills and establish patterns for doing our own essential “inner work” that helps us to be authentic and real in our work with clients. And on the other hand, it sets us up with tools that are relevant and useful for our clients. This kind of course stretches us beyond the “mechanics” of coaching and therefore makes us relevant and truly relatable resources for our clients.
