As a certified personal trainer and mindfulness, somatic life coach, I bring awareness into how one moves through life. Through bringing our awareness back into our well-being with movement and self-reflection, we learn how we are currently using our bodies and how...
Paula Castillo is a skilled career and life transition coach based in Washington DC and Bogotá, Colombia. With a holistic coaching approach that combines somatics, mindfulness, and strengths-based coaching, Paula guides individuals on a transformative journey to...
Yael is a graduate of Mindfulness Coaching School, and a former psychiatrist with a doctorate in theology, and over a decade of experience in higher education. These experiences provide her with a wide variety of knowledge, tools, and spiritual practices to help...
