Insightful and Rejuvenating

Somatic Coaching with Qigong taught me much more than just how to do the practice itself. It was very insightful and rejuvenating to go through each body system, learn the bright and dark side emotions and feelings that each affect; and how to uplift them. The class expanded my ability to receive (gather) as well as to visualize my body and appreciate it ~ each individual system, major organ and the miracle of its connectivity. At MCS we talk that it all begins with us, and then we can take it out into the world. This class teaches us to recognize our positive energy within as well as that around us from the universe.