In this class, the “engaged” piece of Engaged Mindfulness is just as important as the “mindfulness” piece. I was inspired by this dynamic exploration of the subject of mindfulness, from the evidence-based, scientific arena — where we learn about the measurable, practical benefits to humankind of mindfulness practice — to the deeply personal space — where I clarified and re-engaged my own meditation practice both on the cushion and in how I move through the world
Testimonials
“What is pulling on your sleeve?” was a question presented in [The Art of Engaged Mindfulness]. How often does someone actually ask you that or how often do you stop to really be mindful of what is present in you and pulling at you in the moment? I learned how to really dive into this feeling and capture the present in The Art of Engaged Mindfulness.
Nicole DupuisStudent CoachWhite Plains, NY