Dynamic exploration

In this class, the “engaged” piece of Engaged Mindfulness is just as important as the “mindfulness” piece. I was inspired by this dynamic exploration of the subject of mindfulness, from the evidence-based, scientific arena — where we learn about the measurable, practical benefits to humankind of mindfulness practice — to the deeply personal space — where I clarified and re-engaged my own meditation practice both on the cushion and in how I move through the world