Mindfulness Coaching Call
Join us for instruction, live coaching, and dialogue during our live and lively monthly community call on the first Monday of each month.

Exploring Silent Spaces: A Morning Meditation
We welcome you to join us from wherever you are on weekdays to replenish yourself.

The Three Treasures Study on Transforming Loss and Grief
Will you spend five minutes a day to explore the benefits of EMDR, Positive Psychology and Loving Kindness Meditation with us?

Our Monthly Newsletter
Our monthly email introduces leading-edge mindfulness, wellness, and somatic coaching tools, along with learning opportunities and more.