This group is for anyone interested in meditation, mindfulness, and awareness practices. The intention of this group is to inspire your personal practice, explore techniques, and give you a form to check in with. We’ll meet you where you are!
Come together with community to…
• Explore meditation & mindfulness techniques
• Support or recommit to your personal practice
• Have open discussion about the insights, joys & challenges of practicing
Certified Meditation Instructor & Assistant Director of Mindfulness Coaching School
For over a year, Brittany has been living and studying at SokukoJi, a Soto Zen Buddhist Temple Monastery, where sitting meditation is the primary practice. She is certified as a Meditation Instructor by her teacher, the abbot of SokukoJi, Kyoun Sokuzan – who studied under Chögyam Trungpa Rinpoche and Kobun Chino Roshi. She has also been teaching yoga since 2011 and practicing for over a decade.
Upcoming Schedule –
Dates: Mondays, January 8 – February 26
Time: 11:00-11:30am Mountain Time
See Your Time Zone
ICF CCEs are included with tuition.
Optional Counseling CEUs are non-refundable and non-transferrable.