Mindful Eating: Mindful Life is more than just about food. It’s about our emotional responses to trauma and how we cope with them. The class was extremely beneficial and was a growing experience that will be a part of me the rest of my life.

I was reluctant to take this course [Mindful Eating: Mindful Life] as I have struggled with eating disorders since my teens. I didn’t want yet another “eating plan” that would add more clutter to my already busy thoughts about food. I honestly only took the class because it was required for PCC and I came in thinking that maybe I could learn something to help my clients. But honestly, I learned a ton about myself, my thoughts about food and eating, as well as many tools and ideas to use with my clients.