Breathe in – Inspire
Breathe up – Aspire
Breathe out – Expire
Breathe together – Conspire
Conscious Breathing (Spir-ing)
Dec 14, 2021
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Testimonials
Probably the single best course I’ve taken in a decade. The somatic templates and in-course use of them were shared from a place of deep knowing and wisdom. Amazing. The reading and sharing of new practices (for me) has made this whole course one of tapping into an ancient wisdom with simple and real practical use. Thank you!
Gaynor QuilterStudent CoachLeicestershire, United Kingdom
This school has changed my life in a incredibly positive way. MCS speaks to my soul, and I am more present with my clients, my partner, my children and in my life because of what I’ve learned at MCS. I get so excited when the academic calendar is released, I feel so grateful for this school and I am so thankful that I have found this school.
Kate ToyeStudent CoachPrince Rupert, British Columbia, Canada
Right Speech: So worth my time. I learned more about how I communicate with myself and others in 8 weeks than many books I’ve read in the past. Thank you!!!
Jane DixonStudent CoachRoanoke, VA
What an amazing journey into the human body and being present within yourself!
D. Paul WilcoxSenior MCS StudentFountain Valley, California
The life skills taught in this course [Skillful Means] are not just for our coachees, they are for ourselves, too. I plan to take it again and look forward to seeing how my skills strengthen with time – and PRACTICE!
Beverly Hume, ACCLondon, OH
Even with 20 years experience in marketing, I found [Business Alchemy] energized me to try on a shifted focus and help me look at all aspects of my branding in new, creative ways. Adding more tools (technology) to my resource quiver gave me options for expression and let me know I don’t always have to hire someone to do what I need for graphic expression. Sarah and Ann Marie were a dynamic combo and made the experience well worth it
Sandy WrightM.A., PCC, MCS GraduateFayetteville, Arkansas
Writing, Creativity and the Mindful Coach takes each of these key components and weaves them together to create an effective tool for coaching. It allows both coach and client different ways to dive deeper into the coaching agenda and help the client uncover thoughts/feelings that might be illusive in a safe way.
Sandy WrightM.A.Fayetteville, AR
MCS continues to complement my journey as a counselor, becoming a coach. This course [The Dynamic Trio] focuses on a new paradigm in human services as well as a new paradigm in consciousness.
William DrescherStudent CoachMinneapolis, MN
Ann-Marie is a fabulous teacher and mentor. She is a superb coach who models coaching skills and mindset throughout the learning process. Coaching is an exciting profession and Ann-Marie’s passion for coaching is contagious. I have made more changes in my life in the 6 months I’ve been taking classes with Ann-Marie than I have ever made in an entire year. I am now more confident and more energized in my work. I am so happy that I’ve taken the leap into coaching with Ann-Marie leading the way!
Christy EndicottLICSW, Psychotherapist, Wellness/Mindfulness Coach
I came away from [The Art of Engaged Mindfulness] with the value of a blended learning program (virtual class, partner discussions, superb reading material, mediation approaches/tools, mindfulness practice applications), many classmate connections from around the world, a regular mediation practice, and a sense of a calm and compassionate world.
Kellan Beck, CEC, PCCToronto, Ontario, Canada
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